Fri 15th Jan 2021 at 5:00am by PJG1

Run > General

  • Time
    1:26:03
  • Miles
    10.03
  • Min/mi
    8:35
  • Pacing
    92%
  • WAVA
    55.80
  • Stride(cm)
    109
  • Cals
    922
  • Cadence
    171
  • BPM
    129
  • %MHR
    68.4
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 125/138bpm 103cal
2) 1m - 8:51(8:51/m) 135/144bpm 117cal
3) 1m - 8:41(8:41/m) 130/148bpm 102cal
4) 1m - 8:12(8:12/m) 136/143bpm 105cal
5) 1m - 8:08(8:08/m) 126/139bpm 83cal
6) 1m - 8:16(8:16/m) 124/131bpm 69cal
7) 1m - 9:00(9:00/m) 126/136bpm 82cal
8) 1m - 8:44(8:44/m) 129/137bpm 82cal
9) 1m - 8:48(8:48/m) 135/145bpm 97cal
10) 1m - 8:37(8:37/m) 132/148bpm 81cal
11) 0.03m - 15(9:09/m) 126/127bpm 1cal
8:31 8:51 8:41 8:12 8:08 8:16 9:00 8:44 8:48 8:37 15

Pace

2% 4% 37% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:37 115 79-136 991 174 104-192
1.00 8:32 4:13 8:27 134 123-138 1131 173 170-178
1.50 12:57 4:25 8:50 132 119-144 1165 172 166-176
2.00 17:23 4:26 8:52 136 124-140 1206 173 168-176
2.50 21:28 4:05 8:10 128 121-137 1044 174 170-176
3.00 26:03 4:36 9:12 130 112-148 1195 170 164-176
3.50 30:09 4:06 8:12 136 126-143 1114 173 170-178
4.00 34:15 4:06 8:12 136 123-141 1116 174 170-176
4.50 38:22 4:07 8:13 121 109-135 995 171 168-176
5.00 42:23 4:01 8:02 130 123-139 1045 173 170-176
5.50 46:28 4:05 8:09 122 119-129 995 172 170-174
6.00 50:39 4:11 8:22 125 118-131 1046 172 170-174
6.50 55:16 4:37 9:15 126 117-136 1165 168 158-176
7.00 59:39 4:23 8:45 126 120-134 1103 168 162-172
7.50 1:03:59 4:20 8:40 127 124-130 1100 170 168-174
8.00 1:08:23 4:24 8:48 131 124-137 1152 170 164-176
8.50 1:12:47 4:24 8:49 141 133-145 1243 171 164-176
9.00 1:17:11 4:24 8:48 128 116-139 1127 169 164-172
9.50 1:21:28 4:17 8:34 133 123-148 1140 170 164-176
10.00 1:25:49 4:20 8:41 130 121-141 1128 170 162-178
10.03 1:26:04 15 9:14 125 125-126 1155 165 164-166

Heart

129/148max
  • Show Beats/Mile

Cadence

171 (192 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.71% More
800m 3:50 7:43 49.26% More
1km 4:50 7:46 51.00% More
Mile 7:56 7:56 52.82% More
5k 25:26 8:11 56.10% More
5 miles 42:00 8:24 55.26% More
10k 52:24 8:26 55.29% More
10 miles 1:25:46 8:35 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.17
5km 24:51 8:00 57.42
5M 41:08 8:14 56.43
10km 51:48 8:20 55.94
10M 1:25:47 8:35 55.81
Half 1:54:12 8:43 55.02
20M 2:58:51 8:57 55.67
Mara 3:58:07 9:05 55.76
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