Fri 15th Jan 2021 at 5:00am by PJG1
Run > General
-
Time
1:26:03
-
Miles
10.03
-
Min/mi
8:35
-
Pacing
92%
-
WAVA
55.80
-
Stride(cm)
109
-
Cals
922
-
Cadence
171
-
BPM
129
-
%MHR
68.4
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 125/138bpm 103cal
2) 1m - 8:51(8:51/m) 135/144bpm 117cal
3) 1m - 8:41(8:41/m) 130/148bpm 102cal
4) 1m - 8:12(8:12/m) 136/143bpm 105cal
5) 1m - 8:08(8:08/m) 126/139bpm 83cal
6) 1m - 8:16(8:16/m) 124/131bpm 69cal
7) 1m - 9:00(9:00/m) 126/136bpm 82cal
8) 1m - 8:44(8:44/m) 129/137bpm 82cal
9) 1m - 8:48(8:48/m) 135/145bpm 97cal
10) 1m - 8:37(8:37/m) 132/148bpm 81cal
11) 0.03m - 15(9:09/m) 126/127bpm 1cal
8:31 8:51 8:41 8:12 8:08 8:16 9:00 8:44 8:48 8:37 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 |
8:37 |
115 79-136 |
991 |
174 104-192 |
1.00 |
8:32 |
4:13 |
8:27 |
134 123-138 |
1131 |
173 170-178 |
1.50 |
12:57 |
4:25 |
8:50 |
132 119-144 |
1165 |
172 166-176 |
2.00 |
17:23 |
4:26 |
8:52 |
136 124-140 |
1206 |
173 168-176 |
2.50 |
21:28 |
4:05 |
8:10 |
128 121-137 |
1044 |
174 170-176 |
3.00 |
26:03 |
4:36 |
9:12 |
130 112-148 |
1195 |
170 164-176 |
3.50 |
30:09 |
4:06 |
8:12 |
136 126-143 |
1114 |
173 170-178 |
4.00 |
34:15 |
4:06 |
8:12 |
136 123-141 |
1116 |
174 170-176 |
4.50 |
38:22 |
4:07 |
8:13 |
121 109-135 |
995 |
171 168-176 |
5.00 |
42:23 |
4:01 |
8:02 |
130 123-139 |
1045 |
173 170-176 |
5.50 |
46:28 |
4:05 |
8:09 |
122 119-129 |
995 |
172 170-174 |
6.00 |
50:39 |
4:11 |
8:22 |
125 118-131 |
1046 |
172 170-174 |
6.50 |
55:16 |
4:37 |
9:15 |
126 117-136 |
1165 |
168 158-176 |
7.00 |
59:39 |
4:23 |
8:45 |
126 120-134 |
1103 |
168 162-172 |
7.50 |
1:03:59 |
4:20 |
8:40 |
127 124-130 |
1100 |
170 168-174 |
8.00 |
1:08:23 |
4:24 |
8:48 |
131 124-137 |
1152 |
170 164-176 |
8.50 |
1:12:47 |
4:24 |
8:49 |
141 133-145 |
1243 |
171 164-176 |
9.00 |
1:17:11 |
4:24 |
8:48 |
128 116-139 |
1127 |
169 164-172 |
9.50 |
1:21:28 |
4:17 |
8:34 |
133 123-148 |
1140 |
170 164-176 |
10.00 |
1:25:49 |
4:20 |
8:41 |
130 121-141 |
1128 |
170 162-178 |
10.03 |
1:26:04 |
15 |
9:14 |
125 125-126 |
1155 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.71% |
More |
800m |
3:50 |
7:43 |
49.26% |
More |
1km |
4:50 |
7:46 |
51.00% |
More |
Mile |
7:56 |
7:56 |
52.82% |
More |
5k |
25:26 |
8:11 |
56.10% |
More |
5 miles |
42:00 |
8:24 |
55.26% |
More |
10k |
52:24 |
8:26 |
55.29% |
More |
10 miles |
1:25:46 |
8:35 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
56.17 |
5km |
24:51 |
8:00 |
57.42 |
5M |
41:08 |
8:14 |
56.43 |
10km |
51:48 |
8:20 |
55.94 |
10M |
1:25:47 |
8:35 |
55.81 |
Half |
1:54:12 |
8:43 |
55.02 |
20M |
2:58:51 |
8:57 |
55.67 |
Mara |
3:58:07 |
9:05 |
55.76 |
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