Fri 15th Jan 2021 at 6:00am by pjlovr25
Cross > Kettlebells
-
Time
24:31
-
Cals
141
-
BPM
121
-
%MHR
64.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
8x10 KB swings (20kg)
2x10 KB swings (24kg)
10 Turkish get-ups (12kg)
3 rounds:
10 press-ups
10 sit-ups
30sec planks
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
24:31 |
24:31 |
INF:00:00 |
121 86-156 |
INF |
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