-
Time
37:27
-
Miles
3.25
-
Min/mi
11:31
-
Pacing
83%
-
WAVA
43.29
-
Stride(cm)
90
-
Cals
415
-
Cadence
155
-
BPM
110
-
%MHR
64.2
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 103/126bpm 130cal
2) 1m - 10:53(10:53/m) 114/120bpm 125cal
3) 1m - 10:47(10:47/m) 119/126bpm 131cal
4) 0.25m - 3:55(15:47/m) 95/121bpm 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 |
17:02 |
80 70-88 |
1362 |
127 116-134 |
0.25 |
3:51 |
1:44 |
13:50 |
92 79-113 |
1272 |
143 122-164 |
0.38 |
5:12 |
1:21 |
10:48 |
114 111-117 |
1231 |
163 162-164 |
0.50 |
6:30 |
1:18 |
10:23 |
111 107-117 |
1152 |
163 162-164 |
0.63 |
7:46 |
1:16 |
10:07 |
115 108-126 |
1164 |
163 162-164 |
0.75 |
9:05 |
1:19 |
10:30 |
116 105-126 |
1217 |
164 158-168 |
0.88 |
10:27 |
1:23 |
11:01 |
106 102-110 |
1167 |
164 162-168 |
1.00 |
11:50 |
1:23 |
11:03 |
108 104-112 |
1194 |
164 160-172 |
1.13 |
13:12 |
1:22 |
10:56 |
113 107-119 |
1236 |
161 160-164 |
1.25 |
14:34 |
1:22 |
10:52 |
113 110-119 |
1229 |
161 158-162 |
1.38 |
15:55 |
1:21 |
10:48 |
115 106-120 |
1241 |
159 156-160 |
1.50 |
17:16 |
1:21 |
10:46 |
115 112-118 |
1238 |
160 158-162 |
1.63 |
18:40 |
1:24 |
11:12 |
113 110-115 |
1266 |
160 154-162 |
1.75 |
20:03 |
1:23 |
11:07 |
113 110-114 |
1257 |
160 158-162 |
1.88 |
21:23 |
1:20 |
10:36 |
113 111-116 |
1198 |
160 158-162 |
2.00 |
22:44 |
1:21 |
10:50 |
115 113-117 |
1245 |
160 158-162 |
2.13 |
24:06 |
1:22 |
10:58 |
112 109-117 |
1228 |
162 158-164 |
2.25 |
25:30 |
1:24 |
11:11 |
115 112-116 |
1286 |
161 158-164 |
2.38 |
26:53 |
1:23 |
11:01 |
114 112-121 |
1255 |
159 156-162 |
2.50 |
28:14 |
1:22 |
10:54 |
124 121-126 |
1352 |
158 156-162 |
2.63 |
29:39 |
1:25 |
11:17 |
121 112-125 |
1366 |
160 150-162 |
2.75 |
30:58 |
1:19 |
10:32 |
124 123-126 |
1306 |
160 158-162 |
2.88 |
32:16 |
1:18 |
10:24 |
121 120-123 |
1258 |
160 158-162 |
3.00 |
33:31 |
1:15 |
10:02 |
120 117-123 |
1203 |
161 160-164 |
3.13 |
35:15 |
1:44 |
13:52 |
107 90-121 |
1485 |
140 128-162 |
3.25 |
37:26 |
2:11 |
17:47 |
85 79-90 |
1511 |
128 122-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
34.43% |
More |
800m |
5:11 |
10:25 |
39.68% |
More |
1km |
6:33 |
10:33 |
40.81% |
More |
Mile |
10:42 |
10:42 |
42.46% |
More |
5k |
34:54 |
11:14 |
44.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
42.32 |
5km |
35:42 |
11:29 |
43.34 |
5M |
59:07 |
11:49 |
42.72 |
10km |
1:14:26 |
11:59 |
42.42 |
10M |
2:03:16 |
12:20 |
42.40 |
Half |
2:44:07 |
12:32 |
41.84 |
20M |
4:17:01 |
12:51 |
42.34 |
Mara |
5:42:11 |
13:04 |
42.40 |
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