Fri 15th Jan 2021 at 6:00am by PilgrimsPlace

Run > General

  • Time
    37:27
  • Miles
    3.25
  • Min/mi
    11:31
  • Pacing
    83%
  • WAVA
    43.29
  • Stride(cm)
    90
  • Cals
    415
  • Cadence
    155
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 103/126bpm 130cal
2) 1m - 10:53(10:53/m) 114/120bpm 125cal
3) 1m - 10:47(10:47/m) 119/126bpm 131cal
4) 0.25m - 3:55(15:47/m) 95/121bpm 29cal
11:51 10:53 10:47 3:55

Pace

39% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:02 80 70-88 1362 127 116-134
0.25 3:51 1:44 13:50 92 79-113 1272 143 122-164
0.38 5:12 1:21 10:48 114 111-117 1231 163 162-164
0.50 6:30 1:18 10:23 111 107-117 1152 163 162-164
0.63 7:46 1:16 10:07 115 108-126 1164 163 162-164
0.75 9:05 1:19 10:30 116 105-126 1217 164 158-168
0.88 10:27 1:23 11:01 106 102-110 1167 164 162-168
1.00 11:50 1:23 11:03 108 104-112 1194 164 160-172
1.13 13:12 1:22 10:56 113 107-119 1236 161 160-164
1.25 14:34 1:22 10:52 113 110-119 1229 161 158-162
1.38 15:55 1:21 10:48 115 106-120 1241 159 156-160
1.50 17:16 1:21 10:46 115 112-118 1238 160 158-162
1.63 18:40 1:24 11:12 113 110-115 1266 160 154-162
1.75 20:03 1:23 11:07 113 110-114 1257 160 158-162
1.88 21:23 1:20 10:36 113 111-116 1198 160 158-162
2.00 22:44 1:21 10:50 115 113-117 1245 160 158-162
2.13 24:06 1:22 10:58 112 109-117 1228 162 158-164
2.25 25:30 1:24 11:11 115 112-116 1286 161 158-164
2.38 26:53 1:23 11:01 114 112-121 1255 159 156-162
2.50 28:14 1:22 10:54 124 121-126 1352 158 156-162
2.63 29:39 1:25 11:17 121 112-125 1366 160 150-162
2.75 30:58 1:19 10:32 124 123-126 1306 160 158-162
2.88 32:16 1:18 10:24 121 120-123 1258 160 158-162
3.00 33:31 1:15 10:02 120 117-123 1203 161 160-164
3.13 35:15 1:44 13:52 107 90-121 1485 140 128-162
3.25 37:26 2:11 17:47 85 79-90 1511 128 122-132

Heart

110/126max
  • Show Beats/Mile

Cadence

155 (172 max) Stride Length: 90cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 34.43% More
800m 5:11 10:25 39.68% More
1km 6:33 10:33 40.81% More
Mile 10:42 10:42 42.46% More
5k 34:54 11:14 44.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 42.32
5km 35:42 11:29 43.34
5M 59:07 11:49 42.72
10km 1:14:26 11:59 42.42
10M 2:03:16 12:20 42.40
Half 2:44:07 12:32 41.84
20M 4:17:01 12:51 42.34
Mara 5:42:11 13:04 42.40
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