Fri 15th Jan 2021 at 6:00am by Phill_Young
Run > Coaching
-
Time
10:07
-
Miles
1.00
-
Min/mi
10:07
-
Pacing
92%
-
WAVA
41.16
-
Stride(cm)
87
-
Cals
83
-
Cadence
182
-
BPM
120
-
%MHR
60.4
-
B/mi
1209
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 119/134bpm 83cal 5.95/6.76mph
2) 0m - 1(8:07/m) 126/126bpm 7.39/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:58 |
102 72-115 |
1119 |
187 182-256 |
0.13 |
1:23 |
42 |
11:09 |
123 116-128 |
1371 |
186 182-190 |
0.19 |
2:01 |
38 |
10:04 |
121 111-127 |
1219 |
179 174-182 |
0.25 |
2:34 |
34 |
8:56 |
112 108-115 |
1001 |
183 180-188 |
0.31 |
3:11 |
37 |
9:51 |
116 114-118 |
1142 |
183 178-186 |
0.38 |
3:48 |
37 |
9:48 |
112 105-116 |
1098 |
182 178-184 |
0.44 |
4:25 |
37 |
9:51 |
118 114-121 |
1162 |
183 178-188 |
0.50 |
5:01 |
36 |
9:40 |
115 113-121 |
1111 |
182 176-184 |
0.56 |
5:33 |
32 |
8:34 |
116 114-118 |
994 |
183 180-186 |
0.63 |
6:09 |
36 |
9:32 |
122 118-124 |
1163 |
185 182-188 |
0.69 |
6:44 |
35 |
9:27 |
121 119-125 |
1144 |
183 180-186 |
0.75 |
7:27 |
43 |
11:27 |
127 120-132 |
1454 |
181 178-184 |
0.81 |
8:04 |
36 |
9:44 |
126 120-131 |
1226 |
181 180-182 |
0.88 |
8:45 |
41 |
10:55 |
121 117-129 |
1320 |
180 176-184 |
0.94 |
9:28 |
43 |
11:30 |
132 130-134 |
1517 |
179 176-182 |
1.00 |
10:04 |
36 |
9:43 |
126 122-131 |
1224 |
182 180-184 |
1.00 |
10:06 |
2 |
9:52 |
126 126-126 |
1243 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
34.99% |
More |
800m |
4:41 |
9:25 |
39.99% |
More |
1km |
6:00 |
9:40 |
40.68% |
More |
Mile |
10:03 |
10:03 |
41.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
41.15 |
5km |
36:10 |
11:38 |
39.15 |
5M |
1:01:45 |
12:21 |
37.29 |
10km |
1:18:50 |
12:41 |
36.46 |
10M |
2:14:35 |
13:28 |
35.27 |
Half |
3:02:18 |
13:55 |
34.18 |
20M |
4:53:19 |
14:40 |
33.66 |
Mara |
6:37:20 |
15:10 |
33.13 |
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