Fri 15th Jan 2021 at 6:00am by Phill_Young

Run > Coaching

  • Time
    10:07
  • Miles
    1.00
  • Min/mi
    10:07
  • Pacing
    92%
  • WAVA
    41.16
  • Stride(cm)
    87
  • Cals
    83
  • Cadence
    182
  • BPM
    120
  • %MHR
    60.4
  • B/mi
    1209
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 119/134bpm 83cal 5.95/6.76mph
2) 0m - 1(8:07/m) 126/126bpm 7.39/5.87mph
10:06 1

Pace

6% 25% 50% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:58 102 72-115 1119 187 182-256
0.13 1:23 42 11:09 123 116-128 1371 186 182-190
0.19 2:01 38 10:04 121 111-127 1219 179 174-182
0.25 2:34 34 8:56 112 108-115 1001 183 180-188
0.31 3:11 37 9:51 116 114-118 1142 183 178-186
0.38 3:48 37 9:48 112 105-116 1098 182 178-184
0.44 4:25 37 9:51 118 114-121 1162 183 178-188
0.50 5:01 36 9:40 115 113-121 1111 182 176-184
0.56 5:33 32 8:34 116 114-118 994 183 180-186
0.63 6:09 36 9:32 122 118-124 1163 185 182-188
0.69 6:44 35 9:27 121 119-125 1144 183 180-186
0.75 7:27 43 11:27 127 120-132 1454 181 178-184
0.81 8:04 36 9:44 126 120-131 1226 181 180-182
0.88 8:45 41 10:55 121 117-129 1320 180 176-184
0.94 9:28 43 11:30 132 130-134 1517 179 176-182
1.00 10:04 36 9:43 126 122-131 1224 182 180-184
1.00 10:06 2 9:52 126 126-126 1243 180 180-180

Heart

120/134max
  • Show Beats/Mile

Cadence

182 (256 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 34.99% More
800m 4:41 9:25 39.99% More
1km 6:00 9:40 40.68% More
Mile 10:03 10:03 41.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 41.15
5km 36:10 11:38 39.15
5M 1:01:45 12:21 37.29
10km 1:18:50 12:41 36.46
10M 2:14:35 13:28 35.27
Half 3:02:18 13:55 34.18
20M 4:53:19 14:40 33.66
Mara 6:37:20 15:10 33.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here