Fri 15th Jan 2021 at 6:00am by Spiggot

Run > General

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Time
41:18
Miles
4.50
Min/mi
9:11
Pacing
17%
WAVA
53.10
Stride(cm)
106
Cals
372
Cadence
166
BPM
127
%MHR
74.5
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 117/128bpm 77cal 6.5/7.64mph
2) 1m - 9:04(9:04/m) 128/135bpm 85cal 6.62/7.53mph
3) 1m - 8:45(8:45/m) 129/138bpm 79cal 6.86/7.31mph
4) 1m - 9:20(9:20/m) 130/137bpm 82cal 6.43/7.33mph
5) 0.5m - 4:56(9:48/m) 138/149bpm 49cal 6.12/6.82mph

9:14 9:04 8:45 9:20 4:56

Pace

28%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	111 87-123	1041	170 120-176
0.25	2:17	1:07	8:52	115 110-117	1020	169 166-174
0.38	3:25	1:09	9:09	117 114-119	1070	168 164-174
0.50	4:36	1:10	9:23	115 113-116	1079	165 162-168
0.63	5:49	1:14	9:49	114 112-117	1119	166 162-170
0.75	7:00	1:10	9:24	119 117-120	1118	165 162-168
0.88	8:06	1:06	8:46	120 118-125	1052	164 162-166
1.00	9:13	1:08	9:03	127 125-128	1149	164 162-166
1.13	10:24	1:10	9:23	127 126-130	1191	164 162-168
1.25	11:35	1:12	9:32	128 124-129	1221	165 162-166
1.38	12:39	1:04	8:31	125 122-129	1064	164 162-166
1.50	13:49	1:10	9:17	126 121-132	1169	164 162-168
1.63	14:57	1:09	9:08	128 123-134	1170	164 164-166
1.75	16:03	1:06	8:46	128 124-132	1122	164 162-168
1.88	17:11	1:08	9:05	131 129-133	1189	164 162-166
2.00	18:17	1:06	8:45	133 131-135	1165	164 162-166
2.13	19:22	1:05	8:43	133 129-136	1159	165 162-166
2.25	20:29	1:06	8:51	134 130-137	1187	165 162-168
2.38	24:16	3:47 +2:51	30:15	118 91-133	3570	166 158-170
2.50	25:31	1:16	10:05	128 127-131	1290	167 166-168
2.63	26:35	1:04	8:32	130 126-135	1109	169 166-172
2.75	27:41	1:06	8:45	130 127-133	1137	166 164-166
2.88	28:52	1:11	9:28	133 130-136	1260	165 162-168
3.00	29:53	1:01	8:12	125 123-130	1024	166 164-170
3.13	30:58	1:04	8:35	129 126-131	1107	166 164-168
3.25	32:30	1:33 +21	12:23	127 124-130	1573	165 158-170
3.38	33:38	1:07	8:57	130 128-132	1164	165 162-166
3.50	34:48	1:10	9:24	131 129-135	1231	166 164-172
3.63	36:10	1:22 +13	10:53	132 127-136	1437	157 108-168
3.75	37:23	1:13	9:43	130 128-133	1264	166 164-168
3.88	38:34	1:11	9:30	132 129-134	1254	166 164-170
4.00	39:47	1:13	9:45	132 129-134	1287	166 164-168
4.13	41:03	1:16 +6	10:09	141 133-148	1432	162 114-170
4.25	46:07	5:04 +4:05	40:30	127 108-149	5144	169 162-172
4.38	47:32	1:25	11:17	140 137-144	1579	171 170-174
4.50	48:49	1:17	10:17	142 137-148	1460	171 168-174
4.50	48:54	5	28:24	141 140-142	4005	-

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	166	4.5	41:13	10:48
Walk	0.7	111	0	24	40:56
Pause	13.0	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.09%	More
800m	4:18	8:39	44.30%	More
1km	5:23	8:40	46.28%	More
Mile	8:51	8:51	48.45%	More
5k	30:46	9:54	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.16
5km	27:53	8:58	53.75
5M	46:11	9:14	52.86
10km	58:09	9:22	52.52
10M	1:36:17	9:38	52.12
Half	2:08:11	9:47	51.06
20M	3:20:44	10:02	51.17
Mara	4:27:16	10:12	50.83

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