Fri 15th Jan 2021 at 6:00am by Kingsholm

Bike > Commuting

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Time
20:56
Miles
3.77
Mph
10.8
Cals
150
BPM
115
%MHR
56.8
B/mi
641
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 20:56(5:33/m) 114/143bpm 150cal 10.82/14.36mph

20:56

Pace

12%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.96	81 65-100	698	1/1
0.25	1:46	41	10.95	110 103-114	603	2/3
0.38	2:27	41	11.03	107 104-111	582	0/3
0.50	3:15	49	9.26	102 101-103	661	2/1
0.63	4:01	46	9.71	102 101-104	630	3/2
0.75	4:47	46	9.82	101 101-102	617	5/3
0.88	5:22	35	13.03	114 96-128	525	0/3
1.00	5:55	33	13.69	133 122-140	583	0/1
1.13	6:30	35	12.93	126 121-130	585	1/0
1.25	7:14	45	10.08	112 107-118	666	3/0
1.38	7:57	43	10.47	106 106-107	607	2/0
1.50	8:44	47	9.65	108 102-117	671	1/2
1.63	9:24	40	11.12	127 120-134	685	3/2
1.75	9:58	34	13.16	129 123-134	588	1/1
1.88	10:41	42	10.62	120 113-127	678	2/1
2.00	11:22	41	10.89	108 105-111	595	1/2
2.13	12:02	40	11.30	105 105-106	557	2/1
2.25	12:41	39	11.49	102 101-103	533	1/1
2.38	13:21	40	11.37	100 98-101	528	2/2
2.50	14:04	43	10.42	119 99-134	685	1/2
2.63	14:43	39	11.56	124 119-128	644	1/1
2.75	15:21	39	11.64	117 111-124	603	3/1
2.88	15:59	38	11.85	117 105-126	592	3/1
3.00	16:40	40	11.12	114 113-115	615	1/1
3.13	17:17	37	12.14	120 113-126	593	1/2
3.25	17:56	39	11.50	137 131-142	715	1/0
3.38	18:35	39	11.68	135 129-141	694	1/2
3.50	19:15	40	11.16	136 126-143	731	2/2
3.63	19:56	42	10.83	128 114-139	709	1/2
3.75	20:38	41	10.95	105 101-109	575	1/1
3.77	20:56	18	4.70	115 108-121	1469	0/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:21	4:44	More
1km	3:06	5:00	More
Mile	5:09	5:09	More
5k	16:29	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	58:52	5:53
20km	1:14:07	5:58
15 miles	1:30:29	6:02
20 miles	2:02:45	6:08
40km	2:34:33	6:13
25 miles	2:35:30	6:13
42km	2:42:45	6:14
50 miles	5:24:13	6:29
56 miles	6:05:35	6:32
100 miles	11:15:57	6:46
112 miles	12:42:14	6:48

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