Fri 15th Jan 2021 at 5:00am by Rrunner

Walk > General

icy
v cold

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Time
32:58
Miles
2.23
Min/mi
14:47
Stride(cm)
91
Cals
226
Cadence
120
BPM
109
%MHR
59
B/mi
1615
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59km - 32:58(9:11/km) 109/126bpm 226cal 58/64rpm

32:58

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	105 101-108	1565	120 102-126	0/1
0.13	1:53	57	15:15	103 99-107	1571	124 122-126	0/1
0.19	2:46	52	14:00	106 102-111	1483	123 122-126	0/1
0.25	3:42	56	14:58	115 112-117	1721	122 118-126	2/0
0.31	4:36	55	14:32	116 112-120	1686	122 118-126	2/0
0.38	5:28	52	13:56	110 108-112	1533	123 122-124	3/0
0.44	6:22	53	14:15	114 110-118	1625	121 120-124	1/0
0.50	7:16	54	14:30	120 114-126	1740	122 120-124	1/0
0.56	8:13	57	15:14	113 111-116	1721	122 122-124	1/0
0.63	9:05	51	13:39	111 110-111	1515	121 120-122	0/0
0.69	9:56	52	13:49	112 110-114	1547	122 120-124	0/2
0.75	10:52	55	14:44	111 108-114	1636	121 120-122	1/0
0.81	11:43	52	13:49	109 105-113	1505	121 118-122	0/1
0.88	12:40	57	15:10	105 103-111	1592	121 118-122	1/0
0.94	13:31	51	13:38	116 112-121	1582	119 118-120	2/0
1.00	14:29	57	15:16	115 107-119	1755	120 116-122	0/0
1.06	15:22	53	14:13	109 107-111	1550	121 120-122	0/1
1.13	16:20	58	15:23	109 107-110	1677	120 118-122	0/1
1.19	17:19	1:00	15:54	106 104-108	1685	120 118-122	0/0
1.25	18:17	58	15:32	112 110-114	1739	120 118-120	1/0
1.31	19:03	45	12:06	109 107-111	1318	118 116-120	1/0
1.38	19:54	51	13:40	109 107-109	1490	120 120-122	0/1
1.44	20:54	59	15:51	109 107-110	1729	119 118-120	0/1
1.50	21:52	59	15:42	108 105-112	1695	119 116-120	1/0
1.56	22:43	51	13:29	111 107-113	1496	119 116-120	1/0
1.63	23:33	50	13:25	108 105-109	1450	120 118-122	0/0
1.69	24:29	56	14:48	104 100-109	1540	121 118-124	0/0
1.75	25:27	58	15:34	109 107-111	1696	119 116-120	0/1
1.81	26:22	55	14:34	107 104-108	1559	119 116-120	0/2
1.88	27:15	54	14:16	107 104-110	1527	120 120-122	0/1
1.94	28:11	56	14:50	110 107-113	1632	120 116-122	0/3
2.00	29:03	52	13:57	106 102-110	1479	118 116-122	0/2
2.06	29:58	55	14:41	103 101-110	1513	120 118-122	0/2
2.13	30:52	53	14:15	107 104-109	1525	121 120-124	0/0
2.19	31:46	54	14:22	109 107-112	1566	119 116-120	1/0
2.23	33:00	1:14	28:41	109 102-115	3127	117 116-120	0/0

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	14:22
See your biggest climbs

Cadence

120 (126 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:00	14:05	More
1km	8:50	14:13	More
Mile	14:20	14:20	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE