Fri 15th Jan 2021 at 5:00am by geordieNdog

Run > General

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Time
47:31
Miles
5.01
Min/mi
9:29
Pacing
98%
WAVA
46.67
Stride(cm)
95
Cals
603
Cadence
179
BPM
137
%MHR
74.8
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 130/143bpm 118cal 6.35/7.58mph
2) 1m - 9:33(9:33/m) 133/145bpm 120cal 6.28/6.57mph
3) 1m - 9:26(9:26/m) 135/146bpm 112cal 6.36/6.62mph
4) 1m - 9:34(9:34/m) 144/156bpm 132cal 6.27/6.76mph
5) 1m - 9:26(9:26/m) 142/150bpm 121cal 6.36/6.66mph
6) 0.01m - 4(9:12/m) 150/150bpm 6.52/6.35mph

9:27 9:33 9:26 9:34 9:26 4

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	130 100-139	1217	186 182-202
0.50	4:43	2:22	9:30	133 123-143	1263	184 182-186
0.75	7:05	2:22	9:29	131 126-136	1242	183 180-188
1.00	9:27	2:22	9:28	124 119-130	1173	181 178-184
1.25	11:49	2:22	9:27	126 121-134	1190	181 178-184
1.50	14:13	2:25	9:39	139 129-145	1341	180 178-184
1.75	16:36	2:23	9:30	131 127-134	1246	180 178-182
2.00	19:00	2:24	9:38	137 132-142	1319	179 176-182
2.25	21:24	2:23	9:33	136 130-144	1299	176 174-180
2.50	23:45	2:21	9:25	131 126-136	1233	175 172-180
2.75	26:06	2:21	9:23	134 128-138	1258	176 172-178
3.00	28:26	2:21	9:23	139 134-146	1304	178 174-182
3.25	30:47	2:21	9:24	140 136-144	1315	178 174-180
3.50	33:11	2:24	9:36	143 136-152	1373	178 174-180
3.75	35:38	2:26	9:45	151 143-156	1473	178 176-180
4.00	38:01	2:23	9:32	143 140-147	1362	178 172-182
4.25	40:21	2:20	9:20	139 136-142	1298	178 174-180
4.50	42:44	2:23	9:33	142 137-148	1356	180 178-182
4.75	45:04	2:21	9:22	143 134-150	1340	179 176-182
5.00	47:27	2:22	9:30	143 139-149	1358	178 176-182
5.01	47:30	3	9:43	150 149-150	1456	177 176-178

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	47:30	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.49%	More
800m	4:39	9:21	38.51%	More
1km	5:49	9:22	40.18%	More
Mile	9:23	9:23	42.72%	More
5k	29:26	9:29	46.31%	More
5 miles	47:27	9:29	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	28:12	9:05	48.34
5M	47:25	9:29	46.69
10km	1:00:07	9:40	45.93
10M	1:41:03	10:06	45.10
Half	2:15:42	10:22	44.06
20M	3:35:23	10:46	43.98
Mara	4:49:14	11:02	43.67

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