Fri 15th Jan 2021 at 1:00pm by Rowdy

Run > General

  • Time
    20:10
  • Miles
    3.11
  • Min/mi
    6:29
  • Pacing
    88%
  • WAVA
    64.54
  • Stride(cm)
    151
  • Cals
    333
  • Cadence
    164
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1098
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 150/177bpm 51cal
2) 1km - 3:53(3:53/km) 169/176bpm 64cal
3) 1km - 4:00(4:00/km) 178/182bpm 69cal
4) 1km - 4:01(4:01/km) 180/183bpm 70cal
5) 1km - 4:29(4:29/km) 182/186bpm 79cal
6) 0.01km - 2(2:58/km) 185/185bpm
3:45 3:53 4:00 4:01 4:29 2

Pace

14% 6% 8% 18% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 115 80-143 769 172 140-176 1/6
0.25 1:31 41 5:31 149 144-155 821 173 168-184 2/3
0.38 2:12 40 5:21 158 156-159 844 169 168-170 0/8
0.50 2:59 48 6:24 166 159-177 1061 167 162-170 11/0
0.63 3:46 46 6:09 167 159-177 1026 168 166-170 0/3
0.75 4:31 45 6:02 165 160-170 995 166 162-170 0/8
0.88 5:17 46 6:06 167 165-168 1020 165 162-168 0/3
1.00 6:04 47 6:16 168 164-170 1053 164 162-166 1/1
1.13 6:54 50 6:43 173 171-176 1162 164 162-166 6/0
1.25 7:40 46 6:11 176 175-176 1089 162 160-164 1/4
1.38 8:23 43 5:43 175 174-176 1000 164 162-166 3/2
1.50 9:12 48 6:26 177 175-178 1139 162 160-164 5/2
1.63 10:06 54 7:15 179 176-180 1296 162 160-164 10/0
1.75 10:54 49 6:29 180 178-182 1166 162 160-164 6/2
1.88 11:42 47 6:19 179 177-180 1131 159 156-160 0/11
2.00 12:30 48 6:23 178 176-179 1136 161 158-162 3/6
2.13 13:16 46 6:11 178 177-179 1101 160 158-162 1/6
2.25 14:04 47 6:20 179 177-181 1132 162 160-164 2/1
2.38 14:54 50 6:40 182 180-183 1215 162 160-164 1/0
2.50 15:47 53 7:05 182 182-183 1290 161 160-162 1/2
2.63 16:40 53 7:07 183 181-183 1303 160 156-162 4/1
2.75 17:39 59 7:53 182 181-182 1434 159 156-160 5/0
2.88 18:35 56 7:29 181 180-181 1355 160 156-162 5/2
3.00 19:30 55 7:16 182 181-183 1323 162 158-174 7/1
3.11 20:10 40 5:52 185 184-186 1087 171 166-176 1/4

Heart

169/186max
  • Show Beats/Mile

Elevation

Asc 81m, Range 23m, Flat prediction 19:36
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.2% 6:23
19 2.1% 7:26
12 5.4% 5:32
See your biggest climbs

Cadence

164 (184 max) Stride Length: 151cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 58.44% More
800m 2:49 5:40 59.77% More
1km 3:33 5:43 62.15% More
Mile 5:55 5:55 64.79% More
5k 20:04 6:27 64.75% More

Predictions

Dist Time Per Mile
1M 6:03 6:03
5km 20:09 6:29
5M 33:22 6:40
10km 42:00 6:46
10M 1:09:33 6:57
Half 1:32:36 7:04
20M 2:25:01 7:15
Mara 3:13:04 7:22
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