Fri 15th Jan 2021 at 1:00pm by Rowdy
Run > General
-
Time
20:10
-
Miles
3.11
-
Min/mi
6:29
-
Pacing
88%
-
WAVA
64.54
-
Stride(cm)
151
-
Cals
333
-
Cadence
164
-
BPM
169
-
%MHR
99.1
-
B/mi
1098
-
Asc(m)
81
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:45(3:45/km) 150/177bpm 51cal
2) 1km - 3:53(3:53/km) 169/176bpm 64cal
3) 1km - 4:00(4:00/km) 178/182bpm 69cal
4) 1km - 4:01(4:01/km) 180/183bpm 70cal
5) 1km - 4:29(4:29/km) 182/186bpm 79cal
6) 0.01km - 2(2:58/km) 185/185bpm
3:45 3:53 4:00 4:01 4:29 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:41 |
115 80-143 |
769 |
172 140-176 |
1/6 |
0.25 |
1:31 |
41 |
5:31 |
149 144-155 |
821 |
173 168-184 |
2/3 |
0.38 |
2:12 |
40 |
5:21 |
158 156-159 |
844 |
169 168-170 |
0/8 |
0.50 |
2:59 |
48 |
6:24 |
166 159-177 |
1061 |
167 162-170 |
11/0 |
0.63 |
3:46 |
46 |
6:09 |
167 159-177 |
1026 |
168 166-170 |
0/3 |
0.75 |
4:31 |
45 |
6:02 |
165 160-170 |
995 |
166 162-170 |
0/8 |
0.88 |
5:17 |
46 |
6:06 |
167 165-168 |
1020 |
165 162-168 |
0/3 |
1.00 |
6:04 |
47 |
6:16 |
168 164-170 |
1053 |
164 162-166 |
1/1 |
1.13 |
6:54 |
50 |
6:43 |
173 171-176 |
1162 |
164 162-166 |
6/0 |
1.25 |
7:40 |
46 |
6:11 |
176 175-176 |
1089 |
162 160-164 |
1/4 |
1.38 |
8:23 |
43 |
5:43 |
175 174-176 |
1000 |
164 162-166 |
3/2 |
1.50 |
9:12 |
48 |
6:26 |
177 175-178 |
1139 |
162 160-164 |
5/2 |
1.63 |
10:06 |
54 |
7:15 |
179 176-180 |
1296 |
162 160-164 |
10/0 |
1.75 |
10:54 |
49 |
6:29 |
180 178-182 |
1166 |
162 160-164 |
6/2 |
1.88 |
11:42 |
47 |
6:19 |
179 177-180 |
1131 |
159 156-160 |
0/11 |
2.00 |
12:30 |
48 |
6:23 |
178 176-179 |
1136 |
161 158-162 |
3/6 |
2.13 |
13:16 |
46 |
6:11 |
178 177-179 |
1101 |
160 158-162 |
1/6 |
2.25 |
14:04 |
47 |
6:20 |
179 177-181 |
1132 |
162 160-164 |
2/1 |
2.38 |
14:54 |
50 |
6:40 |
182 180-183 |
1215 |
162 160-164 |
1/0 |
2.50 |
15:47 |
53 |
7:05 |
182 182-183 |
1290 |
161 160-162 |
1/2 |
2.63 |
16:40 |
53 |
7:07 |
183 181-183 |
1303 |
160 156-162 |
4/1 |
2.75 |
17:39 |
59 |
7:53 |
182 181-182 |
1434 |
159 156-160 |
5/0 |
2.88 |
18:35 |
56 |
7:29 |
181 180-181 |
1355 |
160 156-162 |
5/2 |
3.00 |
19:30 |
55 |
7:16 |
182 181-183 |
1323 |
162 158-174 |
7/1 |
3.11 |
20:10 |
40 |
5:52 |
185 184-186 |
1087 |
171 166-176 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
58.44% |
More |
800m |
2:49 |
5:40 |
59.77% |
More |
1km |
3:33 |
5:43 |
62.15% |
More |
Mile |
5:55 |
5:55 |
64.79% |
More |
5k |
20:04 |
6:27 |
64.75% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:03 |
6:03 |
5km |
20:09 |
6:29 |
5M |
33:22 |
6:40 |
10km |
42:00 |
6:46 |
10M |
1:09:33 |
6:57 |
Half |
1:32:36 |
7:04 |
20M |
2:25:01 |
7:15 |
Mara |
3:13:04 |
7:22 |
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