Fri 15th Jan 2021 at 8:00am by ronhar

Run > General

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Time
52:37
Miles
2.44
Min/mi
21:34
Pacing
96%
WAVA
27.19
Stride(cm)
64
Cals
285
Cadence
116
BPM
76
%MHR
42.2
B/mi
1637
Surface
Road

Notes & Comments

Annie's Landing loop walk
===
1) 1m - 21:46(21:46/m) 78/109bpm 117cal 2.76/3.05mph
2) 1m - 21:15(21:15/m) 74/81bpm 117cal 2.82/3.09mph
3) 0.44m - 9:35(21:37/m) 73/84bpm 51cal 2.78/2.96mph

21:46 21:15 9:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	23:58	85 67-107	2038	115 110-124
0.25	5:47	2:47	22:15	81 76-92	1803	115 112-118
0.38	8:32	2:45	22:00	77 72-81	1695	117 114-120
0.50	11:12	2:40	21:20	80 76-84	1707	125 114-230
0.63	13:48	2:37	20:53	77 74-80	1608	116 114-118
0.75	16:25	2:36	20:51	78 75-81	1627	116 114-118
0.88	19:05	2:40	21:21	76 73-78	1623	117 112-122
1.00	21:46	2:41	21:27	75 73-77	1609	115 114-116
1.13	24:22	2:36	20:48	76 72-79	1581	117 114-120
1.25	27:01	2:39	21:12	75 71-78	1590	117 114-120
1.38	29:39	2:38	21:07	76 71-79	1605	117 114-120
1.50	32:15	2:36	20:49	73 70-77	1520	116 114-120
1.63	35:05	2:50	22:36	73 70-79	1650	115 112-118
1.75	37:43	2:38	21:02	72 69-75	1515	117 114-118
1.88	40:19	2:36	20:49	75 70-81	1561	117 114-120
2.00	43:01	2:42	21:39	72 68-76	1559	116 112-118
2.13	45:42	2:41	21:25	72 68-75	1542	115 112-118
2.25	48:30	2:48	22:26	79 72-83	1772	114 108-120
2.38	51:11	2:41	21:30	68 59-76	1462	115 112-118
2.44	52:37	1:26	20:47	72 64-76	1496	116 114-120

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (230 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	230	0	17	21:51
Walk	99.5	115	2.4	52:20	21:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:45	20.59%	More
800m	10:26	20:59	23.54%	More
1km	13:04	21:02	24.45%	More
Mile	21:03	21:03	25.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:26	20:26	26.42
5km	1:07:59	21:53	27.12
5M	1:52:34	22:31	26.68
10km	2:21:43	22:48	26.49
10M	3:54:41	23:28	26.59
Half	5:12:28	23:51	26.30
20M	8:09:18	24:28	26.62
Mara	10:51:28	24:52	26.65

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