Thu 14th Jan 2021 at 8:00pm by disorganized

Walk > General

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Time
18:07
Miles
0.82
Min/mi
22:06
Stride(cm)
55
Cals
65
Cadence
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32km - 18:07(13:43/km) 65cal 62/84rpm 4.37/6.95kmph

18:07

Pin Map

0mi in 0

Pace

23%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:37	1:37	25:53	131 120-152
0.13	2:48	1:11	18:56	141 130-154
0.19	4:05	1:17	20:28	135 128-158
0.25	5:33	1:28	23:33	134 126-156
0.31	6:48	1:15	19:58	132 126-154
0.38	8:09	1:21	21:33	137 126-168
0.44	9:30	1:21	21:30	129 122-132
0.50	10:50	1:20	21:23	135 132-138
0.56	18:01	7:11 +6:05	1:55:04	131 122-134
0.63	19:45	1:44	27:38	133 130-134
0.69	4:06:49	3:47:04 +4:00:22	60:33:03	128 122-134
0.75	4:23:05	16:16	4:20:17	129 126-130
0.81	4:24:24	1:19	21:09	126 124-128
0.82	4:24:35	11	22:53	124 124-124

Cadence

132 (168 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:29	21:05	More
1km	19:32	31:26	More

Predictions

Dist	Time	Per Mile

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