Fri 15th Jan 2021 at 7:00am by Arif

Run > General

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Time
49:41
Miles
4.40
Min/mi
11:18
Pacing
0%
WAVA
41.63
Stride(cm)
90
Cals
377
Cadence
158
BPM
125
%MHR
72.9
B/mi
1407
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 122/134bpm 58cal
2) 1km - 7:14(7:14/km) 120/127bpm 54cal
3) 1km - 6:58(6:58/km) 125/131bpm 53cal
4) 1km - 6:55(6:55/km) 121/132bpm 49cal
5) 1km - 7:24(7:24/km) 126/133bpm 54cal
6) 1km - 6:42(6:42/km) 128/133bpm 52cal
7) 1km - 6:42(6:42/km) 131/137bpm 54cal
8) 0.07km - 26(5:55/km) 136/138bpm 3cal

7:19 7:14 6:58 6:55 7:24 6:42 6:42 26

Pace

16%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	125 111-134	1474	166 162-172	2/4
0.25	2:54	1:25	11:21	118 116-120	1339	161 160-162	3/2
0.38	4:18	1:25	11:19	121 119-125	1370	162 160-164	1/1
0.50	5:57	1:38	13:05	123 119-127	1609	151 110-164	1/1
0.63	7:22	1:26	11:25	122 121-125	1393	161 156-164	4/3
0.75	8:44	1:22	10:55	121 119-125	1321	162 160-164	1/1
0.88	10:04	1:20	10:37	124 120-127	1316	161 158-162	2/3
1.00	11:56	1:53	15:02	115 107-124	1729	149 110-228	1/2
1.13	13:18	1:22	10:52	118 107-123	1283	162 160-164	3/3
1.25	14:41	1:23	11:02	122 120-124	1347	161 156-164	2/1
1.38	16:04	1:24	11:10	123 119-128	1373	150 114-166	1/2
1.50	17:23	1:18	10:24	124 117-129	1290	162 160-164	0/1
1.63	18:47	1:24	11:13	125 120-129	1403	160 158-162	1/1
1.75	20:21	1:35	12:38	126 121-130	1591	147 114-162	3/2
1.88	21:37	1:16	10:09	124 120-130	1258	161 158-166	3/3
2.00	22:58	1:20	10:43	127 124-128	1361	160 158-162	2/2
2.13	24:22	1:24	11:12	127 122-131	1422	160 158-164	3/2
2.25	33:47	9:25 +8:08	1:15:20	108 96-122	8136	159 112-170	2/2
2.38	35:21	1:34	12:33	119 111-128	1493	163 160-166	2/2
2.50	36:50	1:29	11:55	128 125-131	1524	159 122-166	1/2
2.63	38:24	1:34	12:32	122 116-130	1528	146 114-168	3/1
2.75	40:05	1:41	13:27	124 119-130	1667	155 100-164	2/4
2.88	41:23	1:18	10:27	127 122-132	1326	164 162-166	4/3
3.00	42:41	1:18	10:21	130 128-131	1346	164 162-166	3/3
3.13	44:09	1:28	11:45	126 120-130	1480	151 112-166	3/4
3.25	45:26	1:17	10:14	129 127-133	1321	164 160-168	3/1
3.38	46:50	1:24	11:15	129 127-132	1451	164 162-166	1/2
3.50	48:12	1:22	10:55	128 126-131	1398	161 160-164	3/2
3.63	49:34	1:22	10:53	128 127-131	1393	162 160-164	3/2
3.75	50:57	1:23	11:04	128 126-130	1417	162 158-166	2/3
3.88	52:13	1:16	10:10	130 128-132	1322	162 160-164	3/3
4.00	53:43	1:30	12:00	131 125-134	1572	147 112-164	4/4
4.13	55:01	1:18	10:25	133 130-137	1385	162 158-164	2/2
4.25	56:24	1:23	11:05	130 127-134	1441	162 126-232	3/2
4.38	57:38	1:13	9:46	134 127-137	1309	161 158-164	1/2
4.39	57:50	12	10:33	136 136-136	1435	159 158-160	0/1

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 4m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	162	4.2	44:43	12:42
Walk	7.5	114	0.2	4:58	21:04
Still	0.0	-	-	1	-
Pause	12.3	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.84%	More
800m	5:16	10:37	36.43%	More
1km	6:37	10:39	37.84%	More
Mile	10:46	10:46	39.57%	More
5k	42:33	13:42	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.22
5km	34:21	11:03	42.19
5M	56:54	11:23	41.46
10km	1:11:38	11:32	41.13
10M	1:58:37	11:52	41.05
Half	2:37:56	12:03	40.47
20M	4:07:19	12:22	40.96
Mara	5:29:16	12:34	41.02

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