Fri 15th Jan 2021 at 6:00am by cdnhawk65

Run > General

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Time
48:17
Miles
5.11
Min/mi
9:27
Pacing
77%
WAVA
52.61
Stride(cm)
102
Cals
464
Cadence
167
BPM
119
%MHR
69.6
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 116/129bpm 58cal 10.49/12.9kmph
2) 1km - 5:45(5:45/km) 121/127bpm 60cal 10.45/11.02kmph
3) 1km - 5:40(5:40/km) 121/125bpm 59cal 10.58/10.92kmph
4) 1km - 5:53(5:53/km) 120/125bpm 58cal 10.2/10.75kmph
5) 1km - 5:46(5:46/km) 122/126bpm 56cal 10.4/10.68kmph
6) 1km - 6:13(6:13/km) 121/125bpm 57cal 9.65/10.55kmph
7) 1km - 5:53(5:53/km) 122/126bpm 54cal 10.18/10.58kmph
8) 1km - 5:58(5:58/km) 120/125bpm 51cal 10.05/10.65kmph
9) 0.23km - 1:25(6:06/km) 120/123bpm 11cal 9.85/10.41kmph

5:43 5:45 5:40 5:53 5:46 6:13 5:53 5:58 1:25

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +6	8:38	105 61-125	907	173 168-182
0.50	4:40	2:31	10:03	120 115-124	1207	167 162-172
0.75	8:12	3:32 +1:14	14:06	112 88-129	1580	167 122-172
1.00	10:33	2:21	9:22	123 120-127	1153	167 166-168
1.25	12:50	2:17	9:10	121 118-126	1109	166 164-168
1.50	15:08	2:17	9:10	121 115-124	1108	166 164-170
1.75	17:27	2:19	9:16	121 118-124	1121	167 164-172
2.00	19:45	2:18	9:13	120 117-122	1107	166 164-168
2.25	22:08	2:23	9:34	121 118-124	1157	167 164-170
2.50	24:29	2:20	9:21	120 116-123	1122	167 164-172
2.75	26:49	2:21	9:23	121 117-126	1135	167 164-174
3.00	29:07	2:18	9:10	122 119-125	1118	167 164-172
3.25	31:30	2:23	9:34	123 119-125	1176	168 164-178
3.50	33:58	2:28	9:53	119 113-123	1176	167 164-172
3.75	36:32	2:34	10:15	121 118-123	1241	168 164-174
4.00	38:54	2:22	9:28	123 121-125	1165	167 164-170
4.25	41:17	2:22	9:29	119 112-123	1129	166 164-168
4.50	43:41	2:24	9:37	122 119-125	1174	167 164-170
4.75	46:03	2:22	9:30	119 116-121	1130	167 164-170
5.00	48:30	2:27	9:47	121 119-124	1183	170 164-176
5.12	49:37	1:07	9:41	121 115-123	1173	170 164-178

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	5.1	48:22	9:27
Walk	2.5	122	0	1:15	31:38:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.42%	More
800m	4:26	8:55	45.63%	More
1km	5:38	9:05	46.68%	More
Mile	9:11	9:11	48.70%	More
5k	29:16	9:25	51.98%	More
5 miles	48:10	9:38	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	28:30	9:10	53.38
5M	47:11	9:26	52.60
10km	59:24	9:34	52.22
10M	1:38:22	9:50	52.17
Half	2:10:58	10:00	51.48
20M	3:25:06	10:15	52.09
Mara	4:33:04	10:25	52.17

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