Thu 14th Jan 2021 at 11:00pm by iPLOD

Run > General

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Time
9:57
Miles
1.00
Min/mi
9:57
Pacing
91%
WAVA
44.56
Stride(cm)
103
Cals
124
Cadence
157
BPM
133
%MHR
78.2
B/mi
1323
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 134/145bpm 124cal
2) 0m - 2(22:39/m) 140/140bpm

9:54 2

Pin Map

0mi in 0

Pace

25%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	110 94-125	1117	153 80-162	1/1
0.13	1:07	29	7:41	123 121-126	945	158 156-158	1/3
0.19	1:40	33	8:47	128 127-130	1125	158 158-158	0/2
0.25	2:18	38	10:04	132 129-137	1328	158 158-158	0/1
0.31	2:53	35	9:25	133 131-135	1253	159 158-162	2/1
0.38	3:30	37	9:53	134 132-135	1325	159 156-160	1/0
0.44	4:10	40	10:46	136 130-140	1465	158 156-160	1/0
0.50	4:53	42	11:19	143 141-145	1619	158 156-160	2/0
0.56	5:30	37	9:53	143 141-144	1412	158 156-160	1/0
0.63	6:05	35	9:23	143 143-144	1341	158 156-158	0/1
0.69	6:40	35	9:19	139 134-142	1294	156 156-158	0/3
0.75	7:15	35	9:28	136 134-137	1287	156 156-158	0/2
0.81	7:56	40	10:46	135 134-136	1453	156 156-158	1/1
0.88	8:36	40	10:36	136 135-137	1442	158 156-160	2/0
0.94	9:16	40	10:45	138 137-140	1483	157 156-158	2/0
1.00	9:57	42	11:06	140 140-141	1554	156 154-156	2/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 9:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	1	9:53	9:56
Walk	0.8	98	0	5	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.99%	More
800m	4:44	9:31	42.37%	More
1km	5:56	9:33	43.97%	More
Mile	9:58	9:58	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.54
5km	37:55	12:12	39.80
5M	1:06:28	13:18	37.02
10km	1:25:53	13:49	35.80
10M	2:30:35	15:04	33.78
Half	3:27:05	15:48	32.26
20M	5:41:11	17:04	31.03
Mara	7:49:12	17:55	30.09

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