Fri 15th Jan 2021 at 4:00am by Arif

Run > General

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Time
2:09:51
Miles
11.92
Min/mi
10:54
Pacing
92%
WAVA
45.07
Stride(cm)
93
Cals
792
Cadence
159
BPM
121
%MHR
70.8
B/mi
1318
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 123/153bpm 55cal
2) 1km - 7:01(7:01/km) 145/156bpm 63cal
3) 1km - 6:43(6:43/km) 123/154bpm 44cal
4) 1km - 6:40(6:40/km) 116/120bpm 39cal
5) 1km - 6:54(6:54/km) 113/121bpm 39cal
6) 1km - 6:44(6:44/km) 116/122bpm 38cal
7) 1km - 6:38(6:38/km) 118/122bpm 39cal
8) 1km - 6:52(6:52/km) 117/123bpm 39cal
9) 1km - 6:50(6:50/km) 119/126bpm 40cal
10) 1km - 6:46(6:46/km) 119/125bpm 41cal
11) 1km - 7:02(7:02/km) 119/129bpm 41cal
12) 1km - 6:43(6:43/km) 121/130bpm 39cal
13) 1km - 6:58(6:58/km) 118/124bpm 40cal
14) 1km - 6:47(6:47/km) 118/124bpm 36cal
15) 1km - 7:05(7:05/km) 117/125bpm 37cal
16) 1km - 6:34(6:34/km) 123/129bpm 40cal
17) 1km - 6:35(6:35/km) 123/128bpm 37cal
18) 1km - 6:36(6:36/km) 124/129bpm 39cal
19) 1km - 6:10(6:10/km) 127/135bpm 39cal
20) 0.19km - 1:14(6:29/km) 126/129bpm 7cal

6:57 7:01 6:43 6:40 6:54 6:44 6:38 6:52 6:50 6:46 7:02 6:43 6:58 6:47 7:05 6:34 6:35 6:36 6:10 1:14

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:01	118 68-132	1299	165 162-168	3/5
1.00	11:17	5:46	11:33	143 126-156	1651	158 110-168	4/2
1.50	16:43	5:26	10:52	139 111-154	1510	164 160-166	4/4
2.00	22:06	5:23	10:46	115 107-120	1238	161 112-168	3/4
2.50	27:31	5:25	10:50	115 111-119	1246	163 160-166	8/6
3.00	33:09	5:38	11:16	113 106-121	1273	157 112-166	6/5
3.50	38:29	5:20	10:40	116 112-120	1238	164 162-166	5/6
4.00	43:56	5:27	10:53	117 109-122	1273	158 110-166	4/6
4.50	49:12	5:17	10:33	119 114-123	1256	162 158-164	4/3
5.00	54:48	5:36	11:12	116 110-123	1300	158 112-164	4/6
5.50	1:00:23	5:35	11:09	118 114-124	1316	157 114-162	8/8
6.00	1:05:49	5:26	10:52	119 115-126	1294	160 156-166	9/6
6.50	1:11:34	5:45	11:30	118 108-123	1358	154 108-166	5/6
7.00	1:16:54	5:20	10:39	122 115-129	1300	162 158-164	4/4
7.50	1:22:19	5:25	10:49	120 115-129	1298	158 116-166	6/7
8.00	1:27:56	5:37	11:14	117 112-122	1314	162 158-166	7/7
8.50	1:33:27	5:31	11:02	117 111-124	1291	159 112-166	5/5
9.00	1:39:02	5:35	11:10	118 110-125	1318	158 106-194	6/6
9.50	1:44:33	5:31	11:02	119 108-127	1313	160 110-208	5/4
10.00	1:49:54	5:21	10:43	123 119-129	1317	160 156-162	3/3
10.50	1:55:11	5:17	10:34	123 118-128	1300	156 110-228	6/5
11.00	2:00:36	5:25	10:51	123 117-128	1335	153 108-162	4/5
11.50	2:05:36	4:59	9:58	126 121-134	1256	161 158-166	2/4
11.92	2:09:52	4:16	10:04	127 122-130	1278	160 154-164	8/7

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 5m, Flat prediction 2:09:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	161	11.7	2:04:58	10:43
Walk	3.8	113	0.3	4:54	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.91%	More
800m	4:54	9:51	39.21%	More
1km	6:10	9:55	40.66%	More
Mile	10:12	10:12	41.77%	More
5k	32:54	10:35	44.05%	More
5 miles	53:44	10:45	43.91%	More
10k	1:07:14	10:49	43.81%	More
10 miles	1:48:31	10:51	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.39
5km	31:13	10:03	46.43
5M	51:42	10:20	45.64
10km	1:05:06	10:29	45.25
10M	1:47:48	10:47	45.17
Half	2:23:31	10:57	44.54
20M	3:44:44	11:14	45.07
Mara	4:59:13	11:25	45.14

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