Thu 14th Jan 2021 at 7:00pm by Arif

Walk > General

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Time
36:02
Miles
1.33
Min/mi
27:06
Stride(cm)
64
Cals
133
Cadence
93
BPM
97
%MHR
56.9
B/mi
2635
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:25(17:25/km) 92/118bpm 53cal 33/75rpm
2) 1km - 16:18(16:18/km) 106/142bpm 73cal 40/78rpm
3) 0.14km - 2:20(17:04/km) 95/105bpm 7cal 38/49rpm

17:25 16:18 2:20

Pace

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	80 63-88	2077	99 88-150	2/2
0.13	3:07	1:30	23:56	85 81-88	2034	96 90-98	0/0
0.19	4:46	1:39	26:29	86 82-90	2278	92 86-100	0/0
0.25	6:26	1:39	26:26	91 86-95	2406	85 40-94	0/0
0.31	8:21	1:56	30:54	91 78-101	2812	88 82-124	0/0
0.38	10:19	1:57	31:16	96 83-116	3002	90 82-98	0/0
0.44	11:57	1:39	26:18	100 93-111	2630	94 86-98	1/1
0.50	13:42	1:45	27:57	95 91-102	2656	93 80-100	0/0
0.56	15:22	1:40	26:34	93 89-96	2471	96 90-100	0/0
0.63	17:29	2:07	33:56	93 85-97	3156	95 90-100	0/0
0.69	19:03	1:34	25:02	93 88-98	2328	95 90-100	0/0
0.75	20:35	1:32	24:31	93 89-98	2280	97 90-106	2/1
0.81	22:27	1:52	29:46	95 91-102	2828	97 82-150	3/2
0.88	24:11	1:44	27:47	117 106-133	3250	98 80-156	0/3
0.94	25:50	1:39	26:28	119 108-130	3149	92 84-98	1/1
1.00	27:28	1:38	26:09	134 122-142	3503	90 84-96	1/1
1.06	29:05	1:37	25:45	111 104-121	2858	91 84-98	2/1
1.13	30:41	1:37	25:44	101 95-105	2600	93 88-100	2/2
1.19	32:17	1:36	25:33	99 94-103	2529	92 90-96	1/1
1.25	33:52	1:35	25:19	98 93-102	2481	92 88-98	2/2
1.31	35:26	1:35	25:14	95 88-104	2397	92 84-98	3/3
1.33	36:03	37	40:19	94 91-98	3789	81 80-84	0/0

Heart

97/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:22	More
800m	12:54	25:58	More
1km	16:14	26:08	More
Mile	27:04	27:04	More

Predictions

Dist	Time	Per Mile

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