Thu 14th Jan 2021 at 10:00pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
44:26
Miles
3.17
Min/mi
14:01
Pacing
86%
WAVA
36.47
Stride(cm)
73
Cals
347
Cadence
158
BPM
144
%MHR
77
B/mi
2017
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 145/154bpm 112cal 4.45/6.89mph
2) 1m - 14:19(14:19/m) 139/151bpm 102cal 4.19/6.74mph
3) 1m - 14:18(14:18/m) 148/167bpm 116cal 4.2/5.95mph
4) 0.17m - 2:19(13:18/m) 142/148bpm 17cal 4.51/6.28mph

13:30 14:19 14:18 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	135 93-147	1914	160 156-164	1/4
0.25	3:08	1:21	10:50	135 128-145	1462	164 158-168	1/6
0.38	4:58	1:50	14:42	144 139-150	2117	150 82-168	2/2
0.50	6:44	1:46	14:06	150 146-154	2115	162 116-170	5/9
0.63	8:22	1:38	13:04	150 143-154	1960	161 112-170	7/2
0.75	10:21	1:59	15:52	148 143-152	2348	159 112-170	7/1
0.88	11:58	1:37	12:59	146 141-152	1896	166 158-170	4/2
1.00	13:32	1:34	12:33	145 138-151	1820	156 80-168	2/9
1.13	15:13	1:41	13:27	137 131-146	1842	166 154-172	0/6
1.25	16:44	1:31	12:06	143 139-146	1730	164 150-170	0/5
1.38	18:19	1:35	12:42	143 140-148	1816	164 114-170	1/7
1.50	20:15	1:56	15:31	133 122-150	2063	138 110-166	2/4
1.63	22:10	1:55	15:18	136 130-141	2080	150 106-166	3/3
1.75	24:08	1:58	15:44	138 127-143	2172	157 110-168	2/2
1.88	26:01	1:53	15:02	141 137-146	2120	162 158-166	6/1
2.00	27:52	1:51	14:46	146 142-151	2157	161 142-168	3/2
2.13	29:47	1:55	15:22	150 143-158	2306	161 156-168	8/2
2.25	31:36	1:49	14:33	157 146-164	2284	149 108-166	7/5
2.38	33:32	1:56	15:28	157 144-167	2427	153 110-164	7/1
2.50	35:13	1:41	13:27	143 139-148	1923	158 114-166	3/1
2.63	37:05	1:52	14:54	142 131-148	2116	160 110-168	5/0
2.75	38:55	1:50	14:42	142 133-149	2087	146 80-166	6/6
2.88	40:31	1:36	12:46	148 145-150	1889	165 158-170	2/2
3.00	42:09	1:38	13:08	148 145-153	1943	164 158-168	2/2
3.13	43:48	1:39	13:14	142 134-148	1880	149 110-166	2/3
3.17	44:29	41	13:40	141 140-142	1927	163 158-166	1/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 31m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	14:17
11 4.1%	14:03
See your biggest climbs

Cadence

158 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	162	2.9	39:36	13:27
Walk	10.7	112	0.2	4:46	20:32
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	30.43%	More
800m	6:11	12:26	34.06%	More
1km	7:52	12:40	34.84%	More
Mile	13:14	13:14	35.18%	More
5k	43:24	13:58	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	35.60
5km	43:30	14:00	36.49
5M	1:12:02	14:24	36.01
10km	1:30:41	14:36	35.78
10M	2:30:10	15:01	35.79
Half	3:19:56	15:16	35.33
20M	5:13:06	15:39	35.75
Mara	6:56:51	15:55	35.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry