Thu 14th Jan 2021 at 7:00pm by Caroline Baba Ball

Run > Treadmill

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Time
10:03
Miles
1.00
Min/mi
10:03
Pacing
84%
WAVA
43.36
Stride(cm)
96
Cals
117
Cadence
166
BPM
149
%MHR
87.3
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 148/155bpm 78cal 8.85/11.92kmph
2) 0.6km - 3:16(5:25/km) 152/157bpm 39cal 11.09/12.73kmph

6:47 3:16

Pace

25%

12%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:11	136 98-153	1928	158 152-162
0.13	1:37	44	11:42	149 147-153	1744	159 158-162
0.19	2:20	43	11:33	152 150-155	1757	162 160-164
0.25	3:04	43	11:35	143 136-153	1656	161 160-162
0.31	3:46	42	11:20	148 146-150	1677	163 160-164
0.38	4:26	40	10:40	149 146-152	1588	164 160-168
0.44	5:04	38	10:01	151 150-152	1514	166 164-166
0.50	5:40	36	9:38	152 150-154	1464	167 164-170
0.56	6:14	34	9:11	152 151-155	1397	169 166-170
0.63	6:48	34	9:03	149 145-154	1347	170 170-170
0.69	7:23	35	9:14	153 148-157	1412	171 170-172
0.75	7:58	35	9:25	153 148-157	1440	172 172-174
0.81	8:30	32	8:24	150 148-152	1260	172 170-174
0.88	9:03	34	8:58	150 147-152	1345	171 170-172
0.94	9:34	30	8:04	153 150-156	1233	174 172-176
1.00	10:03	29	8:16	155 153-157	1281	176 174-176

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1	10:01	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.65%	More
800m	4:23	8:50	45.02%	More
1km	5:37	9:02	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.63
5km	33:25	10:45	45.85
5M	55:21	11:04	45.15
10km	1:09:41	11:13	44.89
10M	1:55:23	11:32	44.55
Half	2:33:38	11:44	43.64
20M	4:00:35	12:02	43.72
Mara	5:20:18	12:14	43.41

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