Thu 14th Jan 2021 at 9:00pm by gambrinus

Run > General

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Time
46:50
Miles
4.26
Min/mi
11:00
Pacing
94%
WAVA
38.17
Stride(cm)
89
Cals
661
Cadence
165
BPM
136
%MHR
79.6
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 143/155bpm 100cal 8.64/9.67kmph
2) 1km - 6:48(6:48/km) 138/157bpm 99cal 8.82/10.21kmph
3) 1km - 6:51(6:51/km) 132/135bpm 94cal 8.75/9.71kmph
4) 1km - 6:46(6:46/km) 132/135bpm 93cal 8.86/9.67kmph
5) 1km - 6:40(6:40/km) 135/141bpm 94cal 9/9.98kmph
6) 1km - 6:47(6:47/km) 134/137bpm 95cal 8.85/9.54kmph
7) 0.86km - 6:01(6:59/km) 137/149bpm 86cal 8.59/9.57kmph

6:57 6:48 6:51 6:46 6:40 6:47 6:01

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	132 110-146	1549	167 164-170
0.25	2:53	1:25	11:20	139 132-152	1574	166 164-170
0.38	4:15	1:22	10:54	143 137-147	1559	167 164-174
0.50	5:38	1:23	11:07	150 146-153	1669	166 162-170
0.63	6:59	1:21	10:45	151 148-155	1624	165 162-168
0.75	8:23	1:24	11:12	154 149-157	1725	165 162-168
0.88	9:53	1:30	12:02	141 130-156	1696	164 162-166
1.00	11:12	1:19	10:28	132 130-134	1382	165 162-168
1.13	12:30	1:19	10:29	131 129-135	1372	164 158-166
1.25	13:48	1:18	10:23	131 129-133	1359	166 162-170
1.38	15:18	1:30	12:03	132 129-135	1591	166 164-170
1.50	16:40	1:21	10:49	130 127-132	1407	166 164-170
1.63	18:02	1:22	10:56	131 127-133	1431	166 164-168
1.75	19:23	1:22	10:55	133 132-134	1452	165 164-166
1.88	20:42	1:19	10:30	133 131-134	1396	165 164-168
2.00	22:02	1:20	10:39	131 130-133	1395	166 164-168
2.13	23:29	1:27	11:32	133 131-134	1535	165 164-168
2.25	24:48	1:20	10:38	130 128-132	1383	165 162-166
2.38	26:11	1:23	11:03	133 131-134	1470	166 164-168
2.50	27:31	1:20	10:41	132 130-135	1411	165 162-166
2.63	28:49	1:18	10:24	136 133-140	1415	167 164-168
2.75	30:10	1:20	10:42	138 135-141	1476	166 162-168
2.88	31:32	1:23	11:02	135 130-139	1491	165 162-168
3.00	32:55	1:23	11:02	134 132-137	1480	165 160-166
3.13	34:14	1:19	10:30	132 130-134	1386	164 162-166
3.25	35:34	1:20	10:39	134 131-136	1426	164 162-168
3.38	36:55	1:22	10:53	134 132-137	1458	163 162-166
3.50	38:19	1:24	11:11	133 132-135	1487	163 162-164
3.63	39:40	1:21	10:47	135 133-136	1456	164 162-166
3.75	41:02	1:22	10:53	133 131-135	1447	163 162-166
3.88	42:20	1:19	10:30	133 131-135	1396	164 162-166
4.00	43:42	1:22	10:52	133 130-135	1446	164 162-166
4.13	45:12	1:30	12:02	143 134-149	1720	162 158-164
4.25	46:41	1:29	11:50	141 130-149	1669	162 160-166
4.26	46:50	9	11:29	128 128-129	1471	161 160-162

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.3	46:50	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	28.47%	More
800m	5:18	10:40	32.66%	More
1km	6:38	10:41	33.87%	More
Mile	10:43	10:43	35.32%	More
5k	33:35	10:49	38.27%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:30	11:06
10km	1:09:53	11:15
10M	1:55:43	11:34
Half	2:34:04	11:46
20M	4:01:15	12:04
Mara	5:21:12	12:16

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