Thu 14th Jan 2021 at 1:00pm by daijoubu

Bike > General

  • Time
    1:22:28
  • Cals
    832
  • Watts
    174
  • Cadence
    88
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 10:00(0/km) 122/125bpm 97cal 87/106rpm 163/285W
2) 0km - 3(0/km) 119/120bpm 98/98rpm 124/135W
3) 0km - 1:12:25(0/km) 131/150bpm 735cal 88/112rpm 169/403W
10:00 3 1:12:25

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 1:22:28 1:22:28 0.00 131 85-150 INF 89 56-112 174 22-403

Heart

131/150max
  • Show Beats/Mile

Power

174W (403 max)
Power Graph
Power Bands

Cadence

88 (112 max)
Cadence Chart
Cadence Bands
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