Thu 14th Jan 2021 at 10:00pm by Sataris

Walk > General

  • Time
    6:07
  • Miles
    0.25
  • Min/mi
    24:28
  • Stride(cm)
    63
  • Cals
    39
  • Cadence
    103
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    2483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 6:07(15:09/km) 101/118bpm 39cal 52/58rpm 3.96/0kmph
6:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:31 2:31 +58 40:14 95 90-100 3822 108 98-116
0.13 4:16 1:45 +20 28:05 99 95-102 2781 101 88-108
0.19 6:09 1:53 +23 30:00 109 105-118 3271 105 96-108
0.25 11:39 5:30 +3:54 1:27:58 102 99-105 8972 105 98-110

Heart

101/118max
  • Show Beats/Mile

Cadence

103 (116 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:36 46:41 More

Predictions

Dist Time Per Mile
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