Wed 13th Jan 2021 at 6:00pm by Seagrave
Run > General
-
Time
41:02
-
Miles
4.98
-
Min/mi
8:14
-
Pacing
81%
-
WAVA
52.19
-
Stride(cm)
109
-
Cals
553
-
Cadence
178
-
BPM
144
-
%MHR
68.2
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:15/m) 126/143bpm 58cal 7.27/7.56mph
2) 0.62m - 4:57(7:58/m) 144/149bpm 69cal 7.54/7.68mph
3) 0.62m - 4:57(7:59/m) 150/156bpm 71cal 7.52/7.7mph
4) 0.62m - 5:10(8:18/m) 146/160bpm 69cal 7.23/7.6mph
5) 0.62m - 5:08(8:16/m) 147/152bpm 71cal 7.26/7.39mph
6) 0.62m - 5:06(8:12/m) 149/154bpm 71cal 7.32/7.45mph
7) 0.62m - 5:31(8:53/m) 150/156bpm 77cal 6.75/7.41mph
8) 0.62m - 5:03(8:07/m) 148/160bpm 67cal 7.39/7.18mph
9) 0.01m - 3(8:09/m) 159/159bpm 7.36/6.7mph
5:08 4:57 4:57 5:10 5:08 5:06 5:31 5:03 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
106 68-130 |
892 |
176 122-182 |
0.50 |
4:09 |
2:02 |
8:10 |
136 130-142 |
1110 |
179 176-186 |
0.75 |
6:09 |
2:00 |
8:02 |
143 141-147 |
1148 |
182 180-186 |
1.00 |
8:07 |
1:58 |
7:51 |
146 143-149 |
1147 |
185 182-188 |
1.25 |
10:07 |
2:01 |
8:03 |
144 139-149 |
1158 |
185 182-186 |
1.50 |
12:07 |
2:00 |
7:58 |
148 145-151 |
1180 |
185 182-188 |
1.75 |
14:06 |
1:59 |
7:55 |
152 150-156 |
1202 |
185 180-188 |
2.00 |
16:07 |
2:02 |
8:07 |
150 147-153 |
1217 |
182 180-184 |
2.25 |
19:00 |
2:53 +47
|
11:31 |
151 121-160 |
1740 |
182 178-186 |
2.50 |
21:05 |
2:05 |
8:21 |
138 129-143 |
1151 |
179 178-182 |
2.75 |
23:11 |
2:05 |
8:20 |
145 141-148 |
1209 |
178 168-180 |
3.00 |
25:13 |
2:03 |
8:11 |
148 145-152 |
1211 |
178 176-180 |
3.25 |
27:17 |
2:04 |
8:16 |
149 144-151 |
1231 |
178 176-180 |
3.50 |
29:20 |
2:03 |
8:13 |
147 144-153 |
1208 |
178 176-180 |
3.75 |
31:23 |
2:02 |
8:08 |
150 147-154 |
1220 |
178 174-180 |
4.00 |
33:39 |
2:17 |
9:07 |
145 137-151 |
1322 |
165 104-180 |
4.25 |
35:51 |
2:12 |
8:47 |
152 146-155 |
1334 |
174 172-176 |
4.50 |
37:50 |
1:59 |
7:57 |
153 146-156 |
1216 |
174 170-178 |
4.75 |
39:58 |
2:08 |
8:32 |
141 136-146 |
1203 |
172 166-176 |
4.98 |
41:50 |
1:52 |
8:13 |
155 146-159 |
1273 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
39.96% |
More |
800m |
3:56 |
7:55 |
43.79% |
More |
1km |
4:56 |
7:56 |
45.76% |
More |
Mile |
7:57 |
7:57 |
49.05% |
More |
5k |
26:03 |
8:23 |
50.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
52.07 |
5km |
24:53 |
8:01 |
53.21 |
5M |
41:12 |
8:14 |
52.20 |
10km |
51:53 |
8:21 |
51.81 |
10M |
1:25:55 |
8:36 |
51.68 |
Half |
1:54:23 |
8:44 |
50.96 |
20M |
2:59:08 |
8:57 |
51.56 |
Mara |
3:58:29 |
9:06 |
51.64 |
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