Wed 13th Jan 2021 at 6:00pm by Seagrave

Run > General

  • Time
    41:02
  • Miles
    4.98
  • Min/mi
    8:14
  • Pacing
    81%
  • WAVA
    52.19
  • Stride(cm)
    109
  • Cals
    553
  • Cadence
    178
  • BPM
    144
  • %MHR
    68.2
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 126/143bpm 58cal 7.27/7.56mph
2) 0.62m - 4:57(7:58/m) 144/149bpm 69cal 7.54/7.68mph
3) 0.62m - 4:57(7:59/m) 150/156bpm 71cal 7.52/7.7mph
4) 0.62m - 5:10(8:18/m) 146/160bpm 69cal 7.23/7.6mph
5) 0.62m - 5:08(8:16/m) 147/152bpm 71cal 7.26/7.39mph
6) 0.62m - 5:06(8:12/m) 149/154bpm 71cal 7.32/7.45mph
7) 0.62m - 5:31(8:53/m) 150/156bpm 77cal 6.75/7.41mph
8) 0.62m - 5:03(8:07/m) 148/160bpm 67cal 7.39/7.18mph
9) 0.01m - 3(8:09/m) 159/159bpm 7.36/6.7mph
5:08 4:57 4:57 5:10 5:08 5:06 5:31 5:03 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 13% 76% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 106 68-130 892 176 122-182
0.50 4:09 2:02 8:10 136 130-142 1110 179 176-186
0.75 6:09 2:00 8:02 143 141-147 1148 182 180-186
1.00 8:07 1:58 7:51 146 143-149 1147 185 182-188
1.25 10:07 2:01 8:03 144 139-149 1158 185 182-186
1.50 12:07 2:00 7:58 148 145-151 1180 185 182-188
1.75 14:06 1:59 7:55 152 150-156 1202 185 180-188
2.00 16:07 2:02 8:07 150 147-153 1217 182 180-184
2.25 19:00 2:53 +47 11:31 151 121-160 1740 182 178-186
2.50 21:05 2:05 8:21 138 129-143 1151 179 178-182
2.75 23:11 2:05 8:20 145 141-148 1209 178 168-180
3.00 25:13 2:03 8:11 148 145-152 1211 178 176-180
3.25 27:17 2:04 8:16 149 144-151 1231 178 176-180
3.50 29:20 2:03 8:13 147 144-153 1208 178 176-180
3.75 31:23 2:02 8:08 150 147-154 1220 178 174-180
4.00 33:39 2:17 9:07 145 137-151 1322 165 104-180
4.25 35:51 2:12 8:47 152 146-155 1334 174 172-176
4.50 37:50 1:59 7:57 153 146-156 1216 174 170-178
4.75 39:58 2:08 8:32 141 136-146 1203 172 166-176
4.98 41:50 1:52 8:13 155 146-159 1273 177 174-180

Heart

144/160max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 109cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 39.96% More
800m 3:56 7:55 43.79% More
1km 4:56 7:56 45.76% More
Mile 7:57 7:57 49.05% More
5k 26:03 8:23 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 52.07
5km 24:53 8:01 53.21
5M 41:12 8:14 52.20
10km 51:53 8:21 51.81
10M 1:25:55 8:36 51.68
Half 1:54:23 8:44 50.96
20M 2:59:08 8:57 51.56
Mara 3:58:29 9:06 51.64
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