Sun 10th Jan 2021 at 12:00pm by Seagrave

Run > General

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Time
52:56
Miles
5.97
Min/mi
8:52
Pacing
74%
WAVA
48.70
Stride(cm)
103
Cals
700
Cadence
176
BPM
147
%MHR
69.8
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 138/152bpm 72cal 6.53/7.45mph
2) 0.62m - 4:53(7:51/m) 147/158bpm 68cal 7.64/8.01mph
3) 0.62m - 5:16(8:28/m) 151/161bpm 76cal 7.09/8.06mph
4) 0.62m - 5:12(8:22/m) 156/162bpm 77cal 7.17/7.45mph
5) 0.62m - 5:40(9:07/m) 153/165bpm 81cal 6.58/7.35mph
6) 0.47m - 5:31(11:47/m) 148/165bpm 66cal 5.1/7.31mph
7) 0.62m - 6:08(9:52/m) 138/154bpm 66cal 6.08/7.78mph
8) 0.62m - 5:01(8:04/m) 144/157bpm 61cal 7.44/7.85mph
9) 0.62m - 5:27(8:47/m) 147/154bpm 71cal 6.84/7.78mph
10) 0.53m - 4:06(7:47/m) 161/169bpm 62cal 7.7/7.87mph

5:43 4:53 5:16 5:12 5:40 5:31 6:08 5:01 5:27 4:06

Pin Map

0mi in 0

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	125 85-138	1155	177 124-190
0.50	4:25	2:07	8:26	146 138-151	1232	184 180-186
0.75	6:40	2:14	8:58	143 132-150	1281	187 186-188
1.00	8:44	2:05	8:18	147 143-152	1220	185 176-188
1.25	10:39	1:55	7:39	152 147-158	1163	187 184-190
1.50	12:37	1:58	7:54	153 147-156	1208	187 180-192
1.75	14:54	2:17	9:08	148 136-156	1352	178 114-190
2.00	16:58	2:04	8:14	158 154-161	1302	183 180-186
2.25	19:05	2:07	8:29	155 151-159	1314	182 180-184
2.50	21:11	2:06	8:23	155 150-161	1300	181 174-184
2.75	23:41	2:30	9:59	148 136-159	1479	169 104-186
3.00	25:48	2:08	8:30	153 146-158	1301	180 174-186
3.25	27:54	2:06	8:23	162 160-165	1358	180 176-188
3.50	30:40	2:46 +2	11:03	155 129-163	1713	147 98-182
3.75	33:54	3:14	12:55	125 111-140	1614	139 96-180
4.00	35:52	1:58	7:53	135 131-140	1065	178 176-182
4.25	38:48	2:56	11:42	141 125-153	1651	167 106-182
4.50	40:51	2:04	8:15	144 131-156	1187	180 176-184
4.75	42:52	2:01	8:03	148 144-156	1191	179 176-182
5.00	44:59	2:08	8:30	148 144-151	1259	180 172-182
5.25	47:21	2:21	9:26	143 134-151	1349	170 108-184
5.50	49:21	2:00	7:59	153 150-155	1222	181 178-182
5.75	51:18	1:57	7:48	158 153-164	1233	182 180-184
5.97	52:59	1:41	7:47	166 164-168	1293	183 182-186

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	181	5.8	48:56	8:27
Walk	7.5	105	0.2	3:57	21:56
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.13%	More
800m	3:49	7:41	45.08%	More
1km	4:45	7:38	47.54%	More
Mile	7:49	7:49	49.82%	More
5k	26:20	8:29	50.26%	More
5 miles	44:28	8:54	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.91
5km	26:29	8:31	49.99
5M	43:52	8:46	49.03
10km	55:14	8:53	48.66
10M	1:31:27	9:09	48.55
Half	2:01:46	9:18	47.87
20M	3:10:40	9:32	48.44
Mara	4:13:52	9:41	48.51

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