Sat 9th Jan 2021 at 10:00am by Seagrave

Run > General

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Time
53:43
Miles
5.91
Min/mi
9:05
Pacing
74%
WAVA
47.53
Stride(cm)
101
Cals
742
Cadence
175
BPM
149
%MHR
70.7
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 141/148bpm 75cal 6.88/7.16mph
2) 0.62m - 5:27(8:46/m) 143/155bpm 75cal 6.84/7.2mph
3) 0.62m - 5:41(9:08/m) 147/162bpm 80cal 6.57/7.14mph
4) 0.62m - 5:41(9:09/m) 153/159bpm 84cal 6.55/6.82mph
5) 0.62m - 5:36(9:00/m) 155/161bpm 84cal 6.66/7.14mph
6) 0.62m - 7:18(11:45/m) 137/163bpm 75cal 5.11/7.49mph
7) 0.62m - 5:00(8:03/m) 150/165bpm 69cal 7.46/7.72mph
8) 0.62m - 5:41(9:08/m) 153/165bpm 81cal 6.57/8.1mph
9) 0.62m - 5:16(8:28/m) 156/164bpm 77cal 7.09/7.85mph
10) 0.32m - 2:39(8:20/m) 164/168bpm 42cal 7.19/7.41mph

5:25 5:27 5:41 5:41 5:36 7:18 5:00 5:41 5:16 2:39

Pin Map

0mi in 0

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	136 115-145	1205	180 122-190
0.50	4:23	2:10	8:40	143 140-148	1240	185 180-186
0.75	6:31	2:08	8:31	146 142-149	1244	187 184-190
1.00	9:22	2:51 +38	11:24	144 132-151	1641	184 182-186
1.25	11:34	2:12	8:48	140 127-156	1232	183 180-186
1.50	13:45	2:11	8:44	153 146-161	1337	182 178-186
1.75	16:08	2:23	9:34	142 134-152	1358	177 150-184
2.00	18:25	2:17	9:07	149 143-156	1359	178 174-184
2.25	20:40	2:15	9:00	156 151-159	1403	177 174-180
2.50	23:00	2:20	9:22	150 147-153	1405	177 174-180
2.75	25:17	2:17	9:07	153 150-156	1396	176 172-180
3.00	27:28	2:11	8:43	158 155-161	1376	177 172-180
3.25	29:46	2:18	9:11	158 155-162	1451	175 172-182
3.50	33:46	4:01	16:03	135 105-163	2166	130 100-180
3.75	35:57	2:10	8:40	132 118-141	1145	177 172-180
4.00	37:56	1:59	7:57	143 135-153	1136	179 176-186
4.25	39:54	1:58	7:54	157 151-164	1240	179 174-186
4.50	41:58	2:04	8:14	160 151-164	1318	180 176-184
4.75	44:00	2:02	8:08	149 146-153	1212	177 176-180
5.00	46:40	2:40	10:40	151 138-160	1610	175 142-182
5.25	48:53	2:13	8:52	152 146-160	1347	176 164-180
5.50	50:52	1:59	7:56	160 157-162	1270	179 176-180
5.75	53:03	2:11	8:46	163 162-165	1428	178 176-180
5.91	54:21	1:18	8:11	165 161-168	1351	181 178-184

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	5.8	50:40	8:52
Walk	5.2	110	0.1	2:50	22:36
Still	0.4	-	-	13	-
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.06%	More
800m	3:55	7:52	44.05%	More
1km	4:55	7:54	45.96%	More
Mile	8:00	8:00	48.70%	More
5k	28:25	9:09	46.58%	More
5 miles	46:27	9:17	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.71
5km	27:10	8:45	48.73
5M	45:00	9:00	47.79
10km	56:39	9:07	47.45
10M	1:33:48	9:23	47.34
Half	2:04:54	9:32	46.67
20M	3:15:35	9:47	47.22
Mara	4:20:23	9:56	47.30

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