Wed 6th Jan 2021 at 7:00pm by Seagrave

Run > General

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Time
42:15
Miles
4.92
Min/mi
8:35
Pacing
87%
WAVA
50.18
Stride(cm)
104
Cals
585
Cadence
180
BPM
146
%MHR
69.3
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 134/152bpm 66cal 7.1/7.6mph
2) 0.62m - 5:25(8:42/m) 147/154bpm 78cal 6.89/7.12mph
3) 0.62m - 5:20(8:35/m) 146/150bpm 75cal 6.99/7.14mph
4) 0.62m - 5:48(9:20/m) 143/156bpm 76cal 6.43/7.6mph
5) 0.62m - 5:02(8:07/m) 147/151bpm 70cal 7.4/7.64mph
6) 0.62m - 5:00(8:02/m) 150/156bpm 71cal 7.46/7.66mph
7) 0.62m - 5:25(8:43/m) 157/164bpm 81cal 6.89/7.78mph
8) 0.58m - 5:01(8:43/m) 149/161bpm 68cal 6.88/7.45mph

5:15 5:25 5:20 5:48 5:02 5:00 5:25 5:01

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	114 79-141	961	185 180-188
0.50	4:13	2:06	8:25	145 139-149	1221	186 184-188
0.75	6:21	2:08	8:31	148 145-152	1261	186 184-188
1.00	8:31	2:10	8:41	146 145-148	1267	185 182-188
1.25	10:43	2:12	8:49	149 143-154	1315	185 178-188
1.50	12:49	2:06	8:23	145 144-149	1216	184 182-188
1.75	14:59	2:10	8:40	145 143-148	1257	183 178-184
2.00	17:09	2:10	8:38	148 146-151	1278	183 182-184
2.25	19:50	2:41	10:46	146 134-156	1571	161 96-184
2.50	21:55	2:05	8:19	135 128-141	1123	177 176-182
2.75	23:54	1:59	7:55	144 141-148	1140	178 176-182
3.00	25:56	2:02	8:09	149 147-150	1215	179 176-182
3.25	27:58	2:02	8:09	148 145-151	1205	179 176-180
3.50	30:01	2:03	8:11	149 144-152	1219	179 172-182
3.75	31:59	1:59	7:55	153 149-156	1211	180 176-182
4.00	34:10	2:11	8:42	153 150-157	1332	180 178-182
4.25	36:18	2:08	8:32	160 157-163	1364	179 178-182
4.50	38:34	2:16	9:06	157 142-164	1427	179 176-182
4.75	40:40	2:06	8:22	142 138-150	1189	177 164-180
4.92	42:15	1:35	9:08	157 151-161	1433	179 176-182

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	4.9	41:32	8:29
Walk	1.7	98	0	43	25:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.42%	More
800m	3:58	7:59	43.43%	More
1km	4:57	7:59	45.52%	More
Mile	8:03	8:03	48.37%	More
5k	26:27	8:31	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	25:57	8:21	51.02
5M	42:59	8:36	50.04
10km	54:07	8:43	49.67
10M	1:29:36	8:58	49.56
Half	1:59:18	9:06	48.86
20M	3:06:50	9:21	49.44
Mara	4:08:44	9:30	49.51

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