-
Time
39:37
-
Miles
2.17
-
Min/mi
18:15
-
Stride(cm)
64
-
Cals
215
-
Cadence
138
-
BPM
98
-
%MHR
57.2
-
B/mi
1785
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:01(18:01/m) 103/147bpm 107cal 64/77rpm 3.33/3.8mph
2) 1m - 18:21(18:21/m) 90/107bpm 92cal 66/71rpm 3.27/3.8mph
3) 0.17m - 3:16(18:53/m) 89/95bpm 16cal 67/70rpm 3.18/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:29 |
124 96-146 |
2540 |
141 116-148 |
0.13 |
2:20 |
1:03 |
16:51 |
128 122-138 |
2157 |
142 140-146 |
0.19 |
3:27 |
1:07 |
17:53 |
128 121-132 |
2289 |
142 140-144 |
0.25 |
4:33 |
1:06 |
17:37 |
123 116-128 |
2167 |
141 140-142 |
0.31 |
5:41 |
1:08 |
18:12 |
128 120-134 |
2330 |
141 138-142 |
0.38 |
6:45 |
1:03 |
16:53 |
116 99-134 |
1959 |
141 138-142 |
0.44 |
7:59 |
1:15 |
19:54 |
92 85-102 |
1831 |
138 134-142 |
0.50 |
9:05 |
1:05 |
17:23 |
90 84-96 |
1565 |
138 136-140 |
0.56 |
10:05 |
1:00 |
16:05 |
88 86-89 |
1416 |
138 136-140 |
0.63 |
11:14 |
1:09 |
18:21 |
94 89-100 |
1725 |
140 138-144 |
0.69 |
12:19 |
1:05 |
17:19 |
90 88-93 |
1559 |
139 138-142 |
0.75 |
13:24 |
1:05 |
17:28 |
95 91-97 |
1659 |
139 136-140 |
0.81 |
14:38 |
1:14 |
19:43 |
85 81-91 |
1676 |
136 122-140 |
0.88 |
15:46 |
1:08 |
18:07 |
87 86-90 |
1576 |
138 138-138 |
0.94 |
16:57 |
1:11 |
18:49 |
85 83-88 |
1599 |
137 136-138 |
1.00 |
18:01 |
1:04 |
17:06 |
86 84-89 |
1470 |
138 136-140 |
1.06 |
19:07 |
1:06 |
17:41 |
95 85-107 |
1679 |
139 136-140 |
1.13 |
20:15 |
1:08 |
18:16 |
91 88-94 |
1662 |
138 138-140 |
1.19 |
21:24 |
1:09 |
18:22 |
91 81-99 |
1671 |
139 134-142 |
1.25 |
22:29 |
1:04 |
17:12 |
90 83-95 |
1547 |
138 136-140 |
1.31 |
23:40 |
1:11 |
18:55 |
94 89-97 |
1778 |
138 136-140 |
1.38 |
24:54 |
1:14 |
19:41 |
88 84-94 |
1732 |
136 134-136 |
1.44 |
26:04 |
1:11 |
18:52 |
88 85-90 |
1661 |
136 136-138 |
1.50 |
27:13 |
1:09 |
18:26 |
88 86-89 |
1623 |
136 134-138 |
1.56 |
28:28 |
1:14 |
19:51 |
93 90-95 |
1846 |
137 136-138 |
1.63 |
29:35 |
1:08 |
18:02 |
90 85-93 |
1623 |
136 134-138 |
1.69 |
30:45 |
1:10 |
18:35 |
83 81-86 |
1543 |
135 134-136 |
1.75 |
31:50 |
1:05 |
17:22 |
87 83-94 |
1511 |
138 134-142 |
1.81 |
32:58 |
1:08 |
18:07 |
89 87-91 |
1613 |
135 134-138 |
1.88 |
34:09 |
1:11 |
18:59 |
88 86-90 |
1670 |
136 132-140 |
1.94 |
35:14 |
1:05 |
17:17 |
90 87-92 |
1555 |
138 136-140 |
2.00 |
36:21 |
1:07 |
17:55 |
90 88-93 |
1613 |
137 136-138 |
2.06 |
37:34 |
1:13 |
19:29 |
90 81-95 |
1753 |
137 134-140 |
2.13 |
38:43 |
1:08 |
18:08 |
89 84-94 |
1614 |
138 136-140 |
2.17 |
39:37 |
54 |
19:04 |
86 83-93 |
1639 |
136 136-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
8:43 |
17:33 |
More |
1km |
10:53 |
17:31 |
More |
Mile |
17:43 |
17:43 |
More |
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