Thu 14th Jan 2021 at 3:00pm by Cheeky Chezza

Walk > General

  • Time
    39:37
  • Miles
    2.17
  • Min/mi
    18:15
  • Stride(cm)
    64
  • Cals
    215
  • Cadence
    138
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1785
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 103/147bpm 107cal 64/77rpm 3.33/3.8mph
2) 1m - 18:21(18:21/m) 90/107bpm 92cal 66/71rpm 3.27/3.8mph
3) 0.17m - 3:16(18:53/m) 89/95bpm 16cal 67/70rpm 3.18/3.47mph
18:01 18:21 3:16

Pace

34% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:29 124 96-146 2540 141 116-148
0.13 2:20 1:03 16:51 128 122-138 2157 142 140-146
0.19 3:27 1:07 17:53 128 121-132 2289 142 140-144
0.25 4:33 1:06 17:37 123 116-128 2167 141 140-142
0.31 5:41 1:08 18:12 128 120-134 2330 141 138-142
0.38 6:45 1:03 16:53 116 99-134 1959 141 138-142
0.44 7:59 1:15 19:54 92 85-102 1831 138 134-142
0.50 9:05 1:05 17:23 90 84-96 1565 138 136-140
0.56 10:05 1:00 16:05 88 86-89 1416 138 136-140
0.63 11:14 1:09 18:21 94 89-100 1725 140 138-144
0.69 12:19 1:05 17:19 90 88-93 1559 139 138-142
0.75 13:24 1:05 17:28 95 91-97 1659 139 136-140
0.81 14:38 1:14 19:43 85 81-91 1676 136 122-140
0.88 15:46 1:08 18:07 87 86-90 1576 138 138-138
0.94 16:57 1:11 18:49 85 83-88 1599 137 136-138
1.00 18:01 1:04 17:06 86 84-89 1470 138 136-140
1.06 19:07 1:06 17:41 95 85-107 1679 139 136-140
1.13 20:15 1:08 18:16 91 88-94 1662 138 138-140
1.19 21:24 1:09 18:22 91 81-99 1671 139 134-142
1.25 22:29 1:04 17:12 90 83-95 1547 138 136-140
1.31 23:40 1:11 18:55 94 89-97 1778 138 136-140
1.38 24:54 1:14 19:41 88 84-94 1732 136 134-136
1.44 26:04 1:11 18:52 88 85-90 1661 136 136-138
1.50 27:13 1:09 18:26 88 86-89 1623 136 134-138
1.56 28:28 1:14 19:51 93 90-95 1846 137 136-138
1.63 29:35 1:08 18:02 90 85-93 1623 136 134-138
1.69 30:45 1:10 18:35 83 81-86 1543 135 134-136
1.75 31:50 1:05 17:22 87 83-94 1511 138 134-142
1.81 32:58 1:08 18:07 89 87-91 1613 135 134-138
1.88 34:09 1:11 18:59 88 86-90 1670 136 132-140
1.94 35:14 1:05 17:17 90 87-92 1555 138 136-140
2.00 36:21 1:07 17:55 90 88-93 1613 137 136-138
2.06 37:34 1:13 19:29 90 81-95 1753 137 134-140
2.13 38:43 1:08 18:08 89 84-94 1614 138 136-140
2.17 39:37 54 19:04 86 83-93 1639 136 136-138

Heart

98/146max
  • Show Beats/Mile

Cadence

138 (148 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 8:43 17:33 More
1km 10:53 17:31 More
Mile 17:43 17:43 More

Predictions

Dist Time Per Mile
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