Wed 13th Jan 2021 at 4:00pm by acondon

Bike > General

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Time
19:53
Miles
4.38
Mph
13.2
Cals
247
BPM
140
%MHR
81.9
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 19:53(4:32/m) 140/172bpm 247cal 13.23/19.06mph

19:53

Pin Map

0mi in 0

Pace

23%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.82	113 108-124	690
0.25	1:16	30	14.84	131 122-143	530
0.38	1:46	30	14.99	130 129-132	520
0.50	2:20	34	13.42	132 130-133	590
0.63	2:48	28	15.90	131 127-135	494
0.75	3:18	30	14.80	133 130-136	539
0.88	3:45	26	17.20	132 130-133	461
1.00	4:23	38	11.76	135 132-138	689
1.13	5:02	39	11.56	136 134-138	706
1.25	5:38	36	12.45	135 135-135	650
1.38	6:14	36	12.62	134 132-136	637
1.50	6:47	34	13.31	132 131-135	595
1.63	7:21	34	13.21	129 124-137	586
1.75	8:02	41	10.99	126 124-128	688
1.88	8:43	41	11.00	132 131-133	720
2.00	9:30	47	9.58	136 135-138	852
2.13	10:17	47	9.57	132 131-135	828
2.25	11:00	43	10.53	133 130-135	758
2.38	11:27	27	16.44	140 138-141	511
2.50	11:56	29	15.66	135 133-137	517
2.63	12:25	29	15.74	141 130-157	538
2.75	12:52	27	16.54	160 159-162	580
2.88	13:23	31	14.42	153 146-159	637
3.00	13:53	30	14.84	149 145-152	602
3.13	14:22	29	15.74	149 147-151	568
3.25	14:57	35	12.94	148 146-151	686
3.38	15:25	29	15.71	151 149-152	577
3.50	15:54	29	15.63	150 149-151	576
3.63	16:23	29	15.56	148 146-149	571
3.75	16:52	29	15.45	150 149-153	583
3.88	17:22	30	14.95	151 149-154	606
4.00	17:56	34	13.36	158 149-170	710
4.13	18:33	37	12.12	163 162-164	807
4.25	19:11	38	11.92	156 153-161	785
4.38	19:50	39	11.46	159 155-161	832

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:50	3:41	More
1km	2:21	3:47	More
Mile	3:56	3:56	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:20	4:56
20km	1:02:40	5:03
15 miles	1:17:05	5:08
20 miles	1:45:48	5:17
40km	2:14:24	5:24
25 miles	2:15:15	5:25
42km	2:21:49	5:26
50 miles	4:50:05	5:48
56 miles	5:28:37	5:52
100 miles	10:22:07	6:13
112 miles	11:44:47	6:18

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