Wed 13th Jan 2021 at 6:00am by acondon

Bike > General

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Time
29:28
Miles
4.72
Mph
9.6
Cals
316
BPM
129
%MHR
75.6
B/mi
807
Surface
Road

Notes & Comments

Split Summary
===
1) 4.72m - 29:28(6:15/m) 131/166bpm 316cal 9.61/17.99mph

29:28

Pin Map

0mi in 0

Pace

10%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	6.15	105 87-134	1025
0.50	3:41	1:14	12.08	115 105-127	571
0.75	4:55	1:14	12.21	105 99-109	516
1.00	6:10	1:15	11.93	113 107-116	568
1.25	7:14	1:04	14.05	114 107-117	487
1.50	11:03	3:49	3.93	122 103-146	1861
1.75	12:51	1:48	8.36	119 116-123	854
2.00	14:15	1:24	10.69	134 123-145	752
2.25	15:25	1:10	12.77	132 127-136	620
2.50	16:42	1:17	11.68	131 128-133	673
2.75	17:49	1:06	13.60	133 131-136	587
3.00	18:52	1:03	14.24	152 135-166	640
3.25	19:57	1:05	13.81	156 150-160	678
3.50	21:03	1:06	13.63	143 134-156	629
3.75	22:19	1:16	11.81	147 140-155	747
4.00	23:39	1:20	11.21	148 144-152	792
4.25	24:53	1:13	12.29	154 150-161	752
4.50	25:59	1:06	13.68	153 149-158	671
4.72	29:28	3:29	3.78	141 117-158	2241

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:03	4:07	More
1km	2:36	4:11	More
Mile	4:21	4:21	More
5k	14:42	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:20	6:44
20km	1:25:32	6:53
15 miles	1:45:13	7:01
20 miles	2:24:25	7:13
40km	3:03:26	7:23
25 miles	3:04:37	7:23
42km	3:13:33	7:25
50 miles	6:35:56	7:55
56 miles	7:28:32	8:01
100 miles	14:09:09	8:29
112 miles	16:01:58	8:35

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