Mon 11th Jan 2021 at 5:00pm by acondon

Bike > General

  • Time
    23:53
  • Miles
    4.28
  • Mph
    10.8
  • Cals
    275
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    733
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.28m - 23:53(5:35/m) 134/157bpm 275cal 10.76/18.18mph
23:53
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0mi in 0

Pace

25% 22% 39% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:58 1:58 3.82 119 93-134 1868
0.25 2:28 30 14.91 127 126-128 511
0.38 2:59 31 14.46 128 126-129 531
0.50 3:26 27 16.60 126 126-126 455
0.63 3:54 28 16.31 131 129-132 482
0.75 4:24 30 14.88 129 129-130 520
0.88 5:04 40 11.27 129 128-131 687
1.00 5:41 37 12.07 130 129-131 646
1.13 6:17 36 12.61 130 128-131 618
1.25 6:53 36 12.51 129 128-131 619
1.38 7:27 34 13.07 132 130-134 606
1.50 8:07 39 11.42 141 138-143 741
1.63 9:03 56 8.00 132 126-137 990
1.75 10:00 57 7.91 113 105-123 857
1.88 10:46 46 9.84 132 114-146 805
2.00 11:38 53 8.51 131 130-133 924
2.13 12:25 47 9.60 132 131-134 825
2.25 13:02 36 12.39 133 129-137 644
2.38 13:42 41 11.11 136 135-136 735
2.50 15:05 1:23 5.43 137 134-140 1513
2.63 15:47 42 10.77 137 136-138 763
2.75 16:26 39 11.42 136 134-137 715
2.88 17:10 44 10.26 137 135-140 801
3.00 17:46 36 12.57 138 137-140 659
3.13 18:15 30 15.17 142 140-143 561
3.25 18:46 31 14.63 139 136-141 570
3.38 19:17 31 14.41 143 140-145 595
3.50 19:50 32 14.03 140 138-141 599
3.63 20:19 30 15.02 142 141-145 567
3.75 20:53 33 13.55 141 139-142 625
3.88 21:29 36 12.38 148 139-156 717
4.00 22:12 42 10.59 153 150-156 867
4.13 22:55 43 10.45 148 145-151 849
4.25 23:39 45 10.04 145 136-151 866
4.28 23:53 14 8.76 132 130-135 904

Heart

131/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:54 3:49 More
1km 2:25 3:53 More
Mile 4:16 4:16 More
5k 16:39 5:22 More

Predictions

Dist Time Per Mile
10 miles 1:00:47 6:05
20km 1:17:13 6:13
15 miles 1:34:59 6:20
20 miles 2:10:21 6:31
40km 2:45:35 6:40
25 miles 2:46:39 6:40
42km 2:54:43 6:42
50 miles 5:57:25 7:09
56 miles 6:44:54 7:14
100 miles 12:46:31 7:40
112 miles 14:28:22 7:45
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