Mon 11th Jan 2021 at 5:00pm by acondon
Bike > General
-
Time
23:53
-
Miles
4.28
-
Mph
10.8
-
Cals
275
-
BPM
131
-
%MHR
76.8
-
B/mi
733
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.28m - 23:53(5:35/m) 134/157bpm 275cal 10.76/18.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:58 |
1:58 |
3.82 |
119 93-134 |
1868 |
0.25 |
2:28 |
30 |
14.91 |
127 126-128 |
511 |
0.38 |
2:59 |
31 |
14.46 |
128 126-129 |
531 |
0.50 |
3:26 |
27 |
16.60 |
126 126-126 |
455 |
0.63 |
3:54 |
28 |
16.31 |
131 129-132 |
482 |
0.75 |
4:24 |
30 |
14.88 |
129 129-130 |
520 |
0.88 |
5:04 |
40 |
11.27 |
129 128-131 |
687 |
1.00 |
5:41 |
37 |
12.07 |
130 129-131 |
646 |
1.13 |
6:17 |
36 |
12.61 |
130 128-131 |
618 |
1.25 |
6:53 |
36 |
12.51 |
129 128-131 |
619 |
1.38 |
7:27 |
34 |
13.07 |
132 130-134 |
606 |
1.50 |
8:07 |
39 |
11.42 |
141 138-143 |
741 |
1.63 |
9:03 |
56 |
8.00 |
132 126-137 |
990 |
1.75 |
10:00 |
57 |
7.91 |
113 105-123 |
857 |
1.88 |
10:46 |
46 |
9.84 |
132 114-146 |
805 |
2.00 |
11:38 |
53 |
8.51 |
131 130-133 |
924 |
2.13 |
12:25 |
47 |
9.60 |
132 131-134 |
825 |
2.25 |
13:02 |
36 |
12.39 |
133 129-137 |
644 |
2.38 |
13:42 |
41 |
11.11 |
136 135-136 |
735 |
2.50 |
15:05 |
1:23 |
5.43 |
137 134-140 |
1513 |
2.63 |
15:47 |
42 |
10.77 |
137 136-138 |
763 |
2.75 |
16:26 |
39 |
11.42 |
136 134-137 |
715 |
2.88 |
17:10 |
44 |
10.26 |
137 135-140 |
801 |
3.00 |
17:46 |
36 |
12.57 |
138 137-140 |
659 |
3.13 |
18:15 |
30 |
15.17 |
142 140-143 |
561 |
3.25 |
18:46 |
31 |
14.63 |
139 136-141 |
570 |
3.38 |
19:17 |
31 |
14.41 |
143 140-145 |
595 |
3.50 |
19:50 |
32 |
14.03 |
140 138-141 |
599 |
3.63 |
20:19 |
30 |
15.02 |
142 141-145 |
567 |
3.75 |
20:53 |
33 |
13.55 |
141 139-142 |
625 |
3.88 |
21:29 |
36 |
12.38 |
148 139-156 |
717 |
4.00 |
22:12 |
42 |
10.59 |
153 150-156 |
867 |
4.13 |
22:55 |
43 |
10.45 |
148 145-151 |
849 |
4.25 |
23:39 |
45 |
10.04 |
145 136-151 |
866 |
4.28 |
23:53 |
14 |
8.76 |
132 130-135 |
904 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
16:39 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:47 |
6:05 |
20km |
1:17:13 |
6:13 |
15 miles |
1:34:59 |
6:20 |
20 miles |
2:10:21 |
6:31 |
40km |
2:45:35 |
6:40 |
25 miles |
2:46:39 |
6:40 |
42km |
2:54:43 |
6:42 |
50 miles |
5:57:25 |
7:09 |
56 miles |
6:44:54 |
7:14 |
100 miles |
12:46:31 |
7:40 |
112 miles |
14:28:22 |
7:45 |
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