Thu 14th Jan 2021 at 9:00pm by mityellow

Run > General

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Time
36:19
Miles
3.13
Min/mi
11:36
Pacing
90%
WAVA
35.68
Stride(cm)
84
Cals
387
Cadence
165
BPM
158
%MHR
80.2
B/mi
1833
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 134/147bpm 68cal 7.95/10.52kmph
2) 1km - 6:56(6:56/km) 161/175bpm 75cal 8.65/9.84kmph
3) 1km - 7:05(7:05/km) 173/179bpm 83cal 8.47/9.07kmph
4) 1km - 7:02(7:02/km) 165/174bpm 77cal 8.53/9.1kmph
5) 1km - 7:24(7:24/km) 163/174bpm 81cal 8.11/8.8kmph
6) 0.04km - 19(7:28/km) 151/161bpm 3cal 8.04/8.73kmph

7:33 6:56 7:05 7:02 7:24 19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:25	116 70-136	1673	170 162-176	3/1
0.25	3:04	1:16	10:08	137 135-139	1387	171 166-176	8/2
0.38	4:37	1:33	12:27	138 134-141	1718	169 164-178	2/3
0.50	6:08	1:30	12:01	140 136-145	1681	166 162-172	6/2
0.63	7:35	1:27	11:39	144 141-147	1678	166 164-168	3/2
0.75	9:01	1:26	11:28	147 138-156	1686	166 154-186	1/3
0.88	10:27	1:26	11:30	158 152-163	1817	165 164-170	2/3
1.00	11:55	1:28	11:42	165 159-168	1931	163 158-170	1/2
1.13	13:14	1:19	10:31	168 165-171	1766	165 164-168	1/3
1.25	14:34	1:20	10:41	171 166-174	1827	165 162-166	2/2
1.38	16:00	1:27	11:32	176 173-179	2031	165 162-166	3/1
1.50	17:29	1:29	11:50	174 171-178	2060	165 160-170	5/3
1.63	18:53	1:24	11:13	173 171-176	1940	165 162-172	2/1
1.75	20:17	1:24	11:13	172 170-174	1929	164 160-168	1/1
1.88	21:42	1:24	11:13	169 165-173	1895	164 162-166	2/0
2.00	23:09	1:27	11:37	164 158-167	1906	164 160-166	3/2
2.13	24:31	1:23	11:02	160 157-163	1765	163 156-166	1/1
2.25	25:53	1:21	10:51	167 160-173	1812	162 160-164	1/4
2.38	27:20	1:28	11:41	170 166-173	1987	163 160-166	4/4
2.50	28:45	1:25	11:17	166 163-172	1873	163 162-166	4/3
2.63	30:15	1:30	11:56	165 161-168	1970	161 156-176	0/8
2.75	31:48	1:33	12:27	164 155-172	2042	162 158-166	0/4
2.88	33:16	1:28	11:45	166 157-172	1951	163 160-168	0/5
3.00	34:44	1:28	11:45	161 157-165	1892	163 158-170	4/2
3.13	36:11	1:26	11:30	159 147-162	1828	164 160-168	4/1
3.13	36:18	7	15:42	142 141-144	2228	165 164-166	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 36:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	36:16	11:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	27.49%	More
800m	5:28	11:00	30.80%	More
1km	6:54	11:07	31.90%	More
Mile	11:12	11:12	33.80%	More
5k	35:42	11:30	35.99%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	36:01	11:36
5M	1:01:22	12:16
10km	1:18:17	12:36
10M	2:13:23	13:20
Half	3:00:29	13:47
20M	4:49:54	14:30
Mara	6:32:17	14:58

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