Thu 14th Jan 2021 at 5:00pm by karl

Walk > General

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Time
19:19
Miles
1.00
Min/mi
19:19
Stride(cm)
79
Cals
108
Cadence
106
BPM
80
%MHR
42.3
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 80/89bpm 108cal
2) 0m - 7(37:33/m) 83/84bpm

19:12 7

Pace

25%

19%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	85 80-89	1486	106 106-106
0.13	2:13	1:07	17:55	82 78-88	1470	106 106-106
0.19	3:35	1:22	21:51	75 73-81	1639	106 106-106
0.25	4:46	1:12	19:05	80 78-81	1526	106 106-106
0.31	5:46	1:00	16:01	78 75-81	1250	106 106-106
0.38	6:50	1:04	17:06	81 80-85	1385	106 106-106
0.44	8:04	1:13	19:29	79 77-84	1540	106 106-106
0.50	9:07	1:03	16:56	80 75-82	1354	106 106-106
0.56	10:12	1:05	17:18	81 75-85	1401	106 106-106
0.63	11:17	1:05	17:23	80 76-83	1391	106 106-106
0.69	12:39	1:22	21:57	78 76-82	1712	106 106-106
0.75	14:08	1:29	23:42	81 77-87	1920	106 106-106
0.81	15:33	1:25	22:35	81 79-84	1830	106 106-106
0.88	16:57	1:24	22:25	80 78-83	1793	106 106-106
0.94	18:07	1:10	18:39	83 79-89	1547	106 106-106
1.00	19:13	1:06	17:38	82 80-83	1447	106 106-106
1.00	19:17	4	21:25	84 84-84	1799	106 106-106

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (106 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:56	17:59	More
1km	11:09	17:57	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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