Thu 14th Jan 2021 at 7:00pm by BigZ
Bike > General
-
Time
1:19:38
-
Miles
16.63
-
Mph
12.5
-
FBI
55.86
-
Cals
801
-
Watts
179
-
Cadence
77
-
BPM
132
-
%MHR
71.1
-
B/mi
633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 33(5:14/m) 106/113bpm 3cal 67/69rpm 107/126W 11.48/11.25mph
2) 1.09m - 5:07(4:43/m) 116/133bpm 50cal 71/89rpm 166/429W 12.73/15.38mph
3) 0.08m - 21(4:12/m) 114/124bpm 5cal 75/82rpm 258/286W 14.26/15.15mph
4) 1.04m - 4:28(4:18/m) 137/152bpm 54cal 78/124rpm 203/396W 13.93/16.61mph
5) 2m - 9:51(4:56/m) 128/159bpm 94cal 80/121rpm 159/541W 12.16/17.64mph
5 min TT - started B7, switched to B6 early
6) 1.28m - 5:02(3:55/m) 153/165bpm 80cal 85/97rpm 268/481W 15.3/17.39mph
HR RECOVERY...
7) 0.1m - 1:02(9:57/m) 151/165bpm 98/99rpm 14/421W 6.03/17.51mph
... to min
8) 0m - 1(0/m) 132/132bpm 98/99rpm
9) 0.98m - 5:51(5:58/m) 109/132bpm 31cal 64/73rpm 91/147W 10.07/11.35mph
10) 0.02m - 6(6:09/m) 106/106bpm 66/68rpm 65/108W 9.75/9.96mph
11) 2.1m - 10:01(4:46/m) 128/141bpm 95cal 81/89rpm 158/233W 12.58/14.3mph
12) 0.99m - 5:39(5:43/m) 112/136bpm 32cal 69/81rpm 95/173W 10.5/13.21mph
13) 0.71m - 3:12(4:30/m) 138/155bpm 38cal 69/88rpm 201/514W 13.34/17.7mph
4 MIN @ threshold (B6)
14) 0.98m - 4:01(4:06/m) 142/151bpm 55cal 83/86rpm 231/301W 14.65/15.03mph
15) 0.18m - 59(5:24/m) 137/150bpm 5cal 62/83rpm 98/246W 11.11/14.44mph
5 MIN @ threshold (B6)
16) 1.23m - 5:02(4:06/m) 145/154bpm 70cal 81/85rpm 232/279W 14.61/15.15mph
17) 0.18m - 57(5:15/m) 143/154bpm 5cal 65/85rpm 100/169W 11.42/13.63mph
5 MIN @ threshold (B6)
18) 1.23m - 5:01(4:05/m) 149/158bpm 73cal 85/89rpm 243/294W 14.7/15.32mph
19) 0.19m - 59(5:10/m) 147/158bpm 5cal 66/88rpm 98/268W 11.61/15.17mph
6 MIN @ threshold (B6)
20) 1.49m - 6:01(4:02/m) 153/168bpm 89cal 86/96rpm 249/343W 14.85/16.64mph
21) 0.65m - 5:23(8:13/m) 119/169bpm 17cal 67/96rpm 54/352W 7.29/16.7mph
33 5:07 21 4:28 9:51 5:02 1:02 1 5:51 6 10:01 5:39 3:12 4:01 59 5:02 57 5:01 59 6:01 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:24 |
2:24 +1
|
12.47 |
113 94-133 |
544 |
75 67-89 |
166 90-422 |
1.00 |
4:45 |
2:21 |
12.81 |
120 107-133 |
562 |
70 53-84 |
168 4-429 |
1.50 |
6:58 |
2:13 |
13.49 |
119 105-141 |
529 |
72 64-82 |
198 111-358 |
2.00 |
9:02 |
2:04 |
14.51 |
142 135-152 |
587 |
72 61-82 |
230 127-376 |
2.50 |
11:21 |
2:19 |
12.99 |
132 120-144 |
610 |
97 61-124 |
193 4-539 |
3.00 |
13:31 |
2:10 |
13.82 |
143 129-153 |
621 |
97 70-119 |
245 2-532 |
3.50 |
15:41 |
2:10 |
13.90 |
149 142-159 |
643 |
93 68-120 |
250 5-541 |
4.00 |
18:41 |
3:01 |
9.97 |
116 105-147 |
698 |
69 64-72 |
86 33-133 |
4.50 |
21:06 |
2:25 |
12.43 |
113 102-143 |
545 |
67 47-85 |
174 49-371 |
5.00 |
23:04 |
1:58 |
15.22 |
152 143-157 |
599 |
86 81-88 |
254 159-312 |
5.50 |
25:02 |
1:57 |
15.35 |
161 157-164 |
629 |
87 82-89 |
259 206-336 |
6.00 |
28:19 |
3:17 |
9.13 |
132 108-165 |
867 |
64 1-99 |
134 3-481 |
6.50 |
31:14 |
2:55 |
10.28 |
106 99-111 |
619 |
67 57-73 |
91 50-147 |
7.00 |
34:01 |
2:47 |
10.76 |
109 100-118 |
608 |
73 65-81 |
105 63-153 |
7.50 |
36:34 |
2:33 |
11.76 |
122 118-127 |
623 |
81 73-89 |
135 106-177 |
8.00 |
38:51 |
2:17 |
13.17 |
131 122-137 |
597 |
83 79-88 |
177 99-220 |
8.50 |
41:06 |
2:15 |
13.32 |
137 133-140 |
617 |
83 78-88 |
181 134-233 |
9.00 |
43:36 |
2:30 |
12.02 |
133 112-141 |
664 |
75 58-87 |
137 31-228 |
9.50 |
46:28 |
2:52 |
10.45 |
111 101-118 |
637 |
72 66-76 |
95 72-127 |
10.00 |
48:56 |
2:28 |
12.20 |
113 99-147 |
556 |
72 52-88 |
162 35-443 |
10.50 |
51:17 |
2:21 |
12.74 |
140 116-155 |
660 |
68 57-88 |
175 33-514 |
11.00 |
53:19 |
2:02 |
14.69 |
136 119-146 |
555 |
84 74-86 |
233 188-301 |
11.50 |
55:23 |
2:04 |
14.52 |
148 146-151 |
611 |
84 68-85 |
216 4-272 |
12.00 |
57:42 |
2:19 |
12.96 |
133 122-147 |
616 |
73 58-83 |
179 89-278 |
12.50 |
59:45 |
2:03 |
14.61 |
147 142-153 |
604 |
82 78-85 |
232 150-274 |
13.00 |
1:01:54 |
2:09 |
13.95 |
151 139-154 |
650 |
80 64-85 |
205 13-279 |
13.50 |
1:04:04 |
2:09 |
13.93 |
139 129-149 |
599 |
81 63-87 |
223 97-289 |
14.00 |
1:06:05 |
2:01 |
14.84 |
153 149-156 |
619 |
86 82-88 |
239 190-287 |
14.50 |
1:08:19 |
2:15 |
13.38 |
152 132-158 |
682 |
78 62-89 |
193 15-306 |
15.00 |
1:10:24 |
2:04 |
14.46 |
144 134-150 |
598 |
84 78-87 |
230 180-264 |
15.50 |
1:12:26 |
2:02 |
14.75 |
154 150-158 |
626 |
86 82-87 |
238 204-293 |
16.00 |
1:14:22 |
1:56 |
15.54 |
163 158-169 |
629 |
91 85-96 |
279 61-352 |
16.50 |
1:17:25 |
3:03 |
9.81 |
130 108-166 |
795 |
67 62-80 |
78 7-147 |
16.62 |
1:19:38 |
2:13 |
3.34 |
100 91-108 |
1799 |
69 67-70 |
83 40-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:01 |
4:11 |
More |
5 miles |
21:02 |
4:12 |
More |
10k |
26:17 |
4:14 |
More |
10 miles |
46:02 |
4:36 |
More |
Half |
1:01:17 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:27 |
4:39 |
20km |
58:29 |
4:42 |
15 miles |
1:11:23 |
4:46 |
20 miles |
1:36:50 |
4:51 |
40km |
2:01:55 |
4:54 |
25 miles |
2:02:41 |
4:54 |
42km |
2:08:24 |
4:55 |
50 miles |
4:15:46 |
5:07 |
56 miles |
4:48:25 |
5:09 |
100 miles |
8:53:16 |
5:20 |
112 miles |
10:01:20 |
5:22 |
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