-
Time
38:48
-
Miles
5.06
-
Min/mi
7:40
-
Pacing
93%
-
WAVA
57.73
-
Stride(cm)
130
-
Cals
601
-
Cadence
161
-
BPM
164
-
%MHR
94.6
-
B/mi
1255
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 142/155bpm 101cal 7.94/8.5mph
2) 1m - 7:56(7:56/m) 160/173bpm 119cal 7.56/8.22mph
3) 1m - 7:51(7:51/m) 170/180bpm 125cal 7.64/8.27mph
4) 1m - 7:36(7:36/m) 175/186bpm 127cal 7.9/8.18mph
5) 1m - 7:26(7:26/m) 173/183bpm 122cal 8.07/8.58mph
6) 0.06m - 25(7:36/m) 181/184bpm 7cal 7.9/8.46mph
7:33 7:56 7:51 7:36 7:26 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:39 |
133 94-143 |
1017 |
162 108-170 |
2/3 |
0.50 |
3:43 |
1:48 |
7:13 |
144 140-148 |
1039 |
165 162-168 |
2/4 |
0.75 |
5:36 |
1:53 |
7:30 |
142 137-146 |
1066 |
163 160-166 |
1/3 |
1.00 |
7:33 |
1:57 |
7:49 |
149 141-155 |
1165 |
162 154-164 |
3/4 |
1.25 |
9:32 |
1:59 |
7:55 |
157 145-166 |
1244 |
162 158-166 |
5/0 |
1.50 |
11:27 |
1:55 |
7:41 |
160 157-163 |
1229 |
160 158-164 |
7/0 |
1.75 |
13:23 |
1:56 |
7:46 |
159 155-163 |
1235 |
159 156-164 |
11/0 |
2.00 |
15:29 |
2:06 |
8:23 |
165 157-172 |
1383 |
161 156-168 |
14/6 |
2.25 |
17:33 |
2:04 |
8:17 |
165 157-173 |
1368 |
161 158-164 |
6/1 |
2.50 |
19:28 |
1:54 |
7:38 |
174 170-180 |
1327 |
161 158-172 |
0/8 |
2.75 |
21:33 |
2:05 +4
|
8:20 |
169 163-172 |
1410 |
160 156-164 |
1/6 |
3.00 |
23:24 |
1:51 |
7:26 |
172 166-178 |
1278 |
160 156-164 |
2/5 |
3.25 |
25:20 |
1:56 |
7:42 |
172 169-177 |
1326 |
161 158-166 |
1/6 |
3.50 |
27:13 |
1:53 |
7:31 |
171 168-174 |
1285 |
161 160-162 |
0/7 |
3.75 |
29:09 |
1:57 |
7:46 |
176 169-183 |
1368 |
161 156-166 |
1/6 |
4.00 |
31:00 |
1:51 |
7:22 |
181 177-185 |
1334 |
160 156-164 |
1/7 |
4.25 |
32:54 |
1:54 |
7:37 |
179 175-181 |
1362 |
160 158-164 |
3/4 |
4.50 |
34:45 |
1:51 |
7:25 |
172 162-180 |
1276 |
162 158-166 |
6/3 |
4.75 |
36:38 |
1:52 |
7:29 |
168 164-174 |
1256 |
162 156-164 |
9/2 |
5.00 |
38:27 |
1:49 |
7:17 |
175 165-183 |
1275 |
161 156-168 |
8/6 |
5.05 |
38:51 |
24 |
7:31 |
179 174-183 |
1346 |
159 158-160 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.60% |
More |
800m |
3:37 |
7:16 |
49.54% |
More |
1km |
4:31 |
7:16 |
51.75% |
More |
Mile |
7:25 |
7:25 |
54.08% |
More |
5k |
23:49 |
7:40 |
57.24% |
More |
5 miles |
38:23 |
7:41 |
57.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
57.70 |
5km |
23:08 |
7:27 |
58.93 |
5M |
38:19 |
7:40 |
57.78 |
10km |
48:14 |
7:46 |
57.25 |
10M |
1:19:53 |
7:59 |
57.05 |
Half |
1:46:21 |
8:07 |
56.22 |
20M |
2:46:33 |
8:20 |
56.88 |
Mara |
3:41:44 |
8:28 |
56.97 |
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