Thu 14th Jan 2021 at 6:00pm by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    38:48
  • Miles
    5.06
  • Min/mi
    7:40
  • Pacing
    93%
  • WAVA
    57.73
  • Stride(cm)
    130
  • Cals
    601
  • Cadence
    161
  • BPM
    164
  • %MHR
    94.6
  • B/mi
    1255
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 142/155bpm 101cal 7.94/8.5mph
2) 1m - 7:56(7:56/m) 160/173bpm 119cal 7.56/8.22mph
3) 1m - 7:51(7:51/m) 170/180bpm 125cal 7.64/8.27mph
4) 1m - 7:36(7:36/m) 175/186bpm 127cal 7.9/8.18mph
5) 1m - 7:26(7:26/m) 173/183bpm 122cal 8.07/8.58mph
6) 0.06m - 25(7:36/m) 181/184bpm 7cal 7.9/8.46mph
7:33 7:56 7:51 7:36 7:26 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 82% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 133 94-143 1017 162 108-170 2/3
0.50 3:43 1:48 7:13 144 140-148 1039 165 162-168 2/4
0.75 5:36 1:53 7:30 142 137-146 1066 163 160-166 1/3
1.00 7:33 1:57 7:49 149 141-155 1165 162 154-164 3/4
1.25 9:32 1:59 7:55 157 145-166 1244 162 158-166 5/0
1.50 11:27 1:55 7:41 160 157-163 1229 160 158-164 7/0
1.75 13:23 1:56 7:46 159 155-163 1235 159 156-164 11/0
2.00 15:29 2:06 8:23 165 157-172 1383 161 156-168 14/6
2.25 17:33 2:04 8:17 165 157-173 1368 161 158-164 6/1
2.50 19:28 1:54 7:38 174 170-180 1327 161 158-172 0/8
2.75 21:33 2:05 +4 8:20 169 163-172 1410 160 156-164 1/6
3.00 23:24 1:51 7:26 172 166-178 1278 160 156-164 2/5
3.25 25:20 1:56 7:42 172 169-177 1326 161 158-166 1/6
3.50 27:13 1:53 7:31 171 168-174 1285 161 160-162 0/7
3.75 29:09 1:57 7:46 176 169-183 1368 161 156-166 1/6
4.00 31:00 1:51 7:22 181 177-185 1334 160 156-164 1/7
4.25 32:54 1:54 7:37 179 175-181 1362 160 158-164 3/4
4.50 34:45 1:51 7:25 172 162-180 1276 162 158-166 6/3
4.75 36:38 1:52 7:29 168 164-174 1256 162 156-164 9/2
5.00 38:27 1:49 7:17 175 165-183 1275 161 156-168 8/6
5.05 38:51 24 7:31 179 174-183 1346 159 158-160 0/2

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 87m, Range 45m, Flat prediction 38:49
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.3% 7:46
15 2.4% 7:25
See your biggest climbs

Cadence

161 (172 max) Stride Length: 130cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.60% More
800m 3:37 7:16 49.54% More
1km 4:31 7:16 51.75% More
Mile 7:25 7:25 54.08% More
5k 23:49 7:40 57.24% More
5 miles 38:23 7:41 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.70
5km 23:08 7:27 58.93
5M 38:19 7:40 57.78
10km 48:14 7:46 57.25
10M 1:19:53 7:59 57.05
Half 1:46:21 8:07 56.22
20M 2:46:33 8:20 56.88
Mara 3:41:44 8:28 56.97

Fetch Miles

7:39 Flatland
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