Thu 14th Jan 2021 at 6:00pm by Gravic

Walk > General

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Time
22:16
Miles
1.34
Min/mi
16:37
Cals
151
BPM
95
%MHR
51.7
B/mi
1581
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 95/122bpm 111cal
2) 0.34m - 6:04(17:59/m) 95/101bpm 40cal

16:12 6:04

Pace

23%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	107 92-122	2105	2/1
0.13	2:14	1:01	16:11	93 86-96	1505	1/2
0.19	3:18	1:03	16:56	84 82-87	1422	1/1
0.25	4:12	54	14:23	88 85-93	1266	2/1
0.31	5:13	1:01	16:10	90 87-93	1454	0/2
0.38	6:07	55	14:39	93 90-94	1363	0/4
0.44	7:11	1:04	16:56	90 89-94	1524	1/3
0.50	7:56	45	12:03	100 91-108	1204	3/0
0.56	8:56	1:00	16:00	104 100-107	1663	2/1
0.63	10:02	1:06	17:38	97 95-100	1710	2/1
0.69	11:01	59	15:47	94 88-97	1483	2/1
0.75	12:00	59	15:41	98 94-100	1537	3/1
0.81	13:04	1:04	17:03	102 99-105	1738	4/1
0.88	14:00	56	14:49	99 94-102	1467	3/1
0.94	15:00	1:00	16:00	94 89-102	1503	0/3
1.00	16:13	1:13	19:29	92 90-96	1792	1/2
1.06	17:10	57	15:20	96 94-99	1472	2/1
1.13	18:21	1:10	18:47	97 93-101	1822	2/2
1.19	19:19	59	15:38	98 95-101	1531	2/3
1.25	20:21	1:01	16:21	93 92-95	1521	1/2
1.31	21:30	1:09	18:29	92 90-93	1701	2/3
1.34	22:15	45	32:10	96 93-101	3089	1/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:38	15:22	More
1km	9:40	15:34	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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