Thu 14th Jan 2021 at 5:00pm by Ratcliffe

Run > General

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Time
51:56
Miles
4.06
Min/mi
12:47
Pacing
91%
WAVA
37.01
Stride(cm)
76
Cals
603
Cadence
165
BPM
149
%MHR
87
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 143/179bpm 149cal 4.73/5.24mph
2) 1m - 12:51(12:51/m) 156/172bpm 149cal 4.67/5.26mph
3) 1m - 12:31(12:31/m) 146/158bpm 144cal 4.79/5.32mph
4) 1m - 13:02(13:02/m) 155/167bpm 152cal 4.6/5.93mph
5) 0.06m - 50(13:52/m) 151/157bpm 9cal 4.33/4.76mph

12:41 12:51 12:31 13:02 50

Pace

13%

35%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:26	124 88-142	1667	164 148-170
0.25	3:13	1:32	12:14	134 132-137	1640	166 162-168
0.38	4:44	1:32	12:14	139 133-145	1700	166 160-168
0.50	6:17	1:32	12:18	143 139-146	1758	167 164-170
0.63	7:47	1:31	12:04	143 141-145	1726	168 166-170
0.75	9:20	1:33	12:20	143 141-145	1765	167 164-168
0.88	10:57	1:38	13:02	152 137-169	1981	167 164-168
1.00	12:41	1:43	13:47	168 161-179	2316	165 160-168
1.13	14:16	1:35	12:43	164 158-170	2086	168 166-170
1.25	15:43	1:27	11:39	166 164-167	1933	167 166-168
1.38	17:28	1:45	13:56	167 165-170	2327	168 164-172
1.50	19:04	1:36	12:44	169 166-171	2153	161 158-164
1.63	20:53	1:49	14:35	157 151-166	2289	160 122-166
1.75	22:32	1:39	13:09	142 134-154	1868	150 118-168
1.88	24:03	1:32	12:15	139 136-142	1702	166 160-172
2.00	25:32	1:29	11:49	138 135-142	1631	165 162-168
2.13	27:18	1:46	14:08	138 133-145	1950	168 162-174
2.25	28:51	1:33	12:28	147 140-152	1832	167 164-168
2.38	30:18	1:27	11:36	140 137-142	1625	167 164-168
2.50	31:53	1:34	12:36	144 138-152	1814	167 164-170
2.63	33:34	1:41	13:31	154 153-157	2082	165 164-168
2.75	35:02	1:28	11:44	148 144-154	1736	167 164-170
2.88	36:32	1:30	12:00	147 145-150	1763	167 164-168
3.00	38:04	1:31	12:12	149 146-155	1817	168 166-170
3.13	39:46	1:42	13:38	157 154-160	2141	165 164-168
3.25	41:29	1:43	13:40	161 156-166	2202	164 162-166
3.38	43:12	1:43	13:45	158 154-163	2174	165 160-168
3.50	44:45	1:33	12:23	153 148-158	1894	167 164-168
3.63	46:15	1:31	12:07	150 148-152	1818	166 164-168
3.75	47:54	1:38	13:06	158 153-165	2071	166 164-170
3.88	49:34	1:40	13:23	157 151-163	2100	166 162-170
4.00	51:06	1:32	12:16	149 146-151	1827	165 162-168
4.06	51:56	50	13:58	152 149-157	2122	166 164-168

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	4	50:55	12:41
Walk	2.0	123	0	1:01	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	28.33%	More
800m	6:02	12:09	32.11%	More
1km	7:36	12:13	33.26%	More
Mile	12:24	12:24	34.61%	More
5k	39:30	12:43	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.48
5km	39:06	12:35	37.36
5M	1:04:46	12:57	36.73
10km	1:21:32	13:07	36.44
10M	2:15:01	13:30	36.37
Half	2:59:46	13:43	35.87
20M	4:41:31	14:05	36.30
Mara	6:14:48	14:18	36.35

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