Thu 14th Jan 2021 at 9:00pm by Hawkins

Run > General

rain
cold

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Time
59:36
Miles
7.29
Min/mi
8:11
Pacing
95%
WAVA
54.83
Stride(cm)
107
Cals
762
Cadence
184
BPM
152
%MHR
73
B/mi
1242
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

A brief respite from the treadmill of work and home schooling.

Split Summary
===
1) 0.62m - 4:59(8:02/m) 140/155bpm 60cal 7.47/7.74mph
2) 0.62m - 5:04(8:09/m) 142/146bpm 61cal 7.36/7.68mph
3) 0.62m - 5:06(8:12/m) 145/150bpm 62cal 7.31/7.66mph
4) 0.62m - 5:11(8:20/m) 146/154bpm 63cal 7.19/7.26mph
5) 0.62m - 5:07(8:13/m) 147/155bpm 62cal 7.3/7.39mph
6) 0.62m - 5:12(8:23/m) 148/162bpm 63cal 7.16/7.68mph
7) 0.62m - 5:06(8:12/m) 151/161bpm 64cal 7.32/7.74mph
8) 0.62m - 5:23(8:40/m) 149/160bpm 63cal 6.92/7.43mph
9) 0.62m - 5:01(8:04/m) 156/160bpm 67cal 7.44/7.68mph
10) 0.62m - 4:59(8:02/m) 158/167bpm 66cal 7.47/7.68mph
11) 0.62m - 4:57(7:58/m) 172/190bpm 75cal 7.53/7.78mph
12) 0.45m - 3:31(7:48/m) 179/189bpm 56cal 7.69/7.83mph

4:59 5:04 5:06 5:11 5:07 5:12 5:06 5:23 5:01 4:59 4:57 3:31

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	127 81-153	1013	171 120-182	3/2
0.50	4:03	2:03	8:12	146 137-151	1197	177 174-180	5/4
0.75	6:03	2:01	8:02	137 133-141	1101	178 176-182	1/5
1.00	8:07	2:04	8:14	143 141-145	1178	181 176-186	3/3
1.25	10:06	1:59	7:57	143 139-145	1137	186 182-188	1/4
1.50	12:09	2:03	8:11	144 141-148	1178	186 184-188	4/2
1.75	14:11	2:02	8:09	145 140-149	1182	185 182-188	2/2
2.00	16:17	2:06	8:23	147 140-154	1233	184 180-186	7/3
2.25	18:20	2:04	8:15	145 139-150	1196	184 180-186	2/6
2.50	20:26	2:05	8:21	146 142-153	1220	183 178-186	3/2
2.75	22:31	2:05	8:20	147 142-150	1225	184 180-186	6/3
3.00	24:34	2:04	8:14	147 141-155	1211	183 180-186	4/2
3.25	26:39	2:04	8:17	145 141-152	1201	183 178-190	2/4
3.50	28:41	2:02	8:08	147 145-153	1197	185 182-188	2/2
3.75	30:50	2:09	8:37	153 144-161	1318	185 180-188	8/0
4.00	32:54	2:04	8:17	151 145-158	1252	185 180-188	5/1
4.25	34:56	2:01	8:05	153 146-161	1237	185 182-188	1/5
4.50	37:00	2:05	8:18	146 141-151	1212	183 178-186	4/4
4.75	39:06	2:06	8:25	148 146-151	1247	183 178-188	1/4
5.00	41:19	2:13	8:51	152 148-158	1345	183 178-188	3/3
5.25	43:21	2:02	8:06	156 154-159	1264	187 184-190	5/1
5.50	45:24	2:03	8:12	156 154-159	1280	187 184-190	6/1
5.75	47:26	2:02	8:07	156 153-160	1267	187 184-190	7/2
6.00	49:26	2:00	8:02	160 154-167	1284	185 180-188	0/10
6.25	51:25	1:59	7:56	157 151-160	1245	184 174-190	6/5
6.50	53:24	1:59	7:55	173 152-189	1370	186 182-188	1/6
6.75	55:24	2:00	8:01	175 173-179	1403	186 180-190	3/2
7.00	57:22	1:58	7:54	175 172-180	1381	187 186-190	1/4
7.25	59:19	1:57	7:47	181 175-188	1410	187 184-190	2/2
7.29	59:36	17	7:52	179 177-181	1409	186 184-188	0/1

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 24m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:07
13 1.5%	8:25
See your biggest climbs

Cadence

184 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	7.3	59:34	8:11
Walk	0.1	120	0	2	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.21%	More
800m	3:53	7:49	46.05%	More
1km	4:51	7:49	48.14%	More
Mile	7:54	7:54	50.81%	More
5k	25:13	8:07	54.07%	More
5 miles	40:57	8:11	54.05%	More
10k	50:54	8:12	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	23:08	7:27	58.93
5M	39:13	7:51	56.45
10km	49:55	8:02	55.32
10M	1:24:39	8:28	53.84
Half	1:54:14	8:43	52.34
20M	3:02:43	9:08	51.85
Mara	4:06:34	9:25	51.23

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