Thu 14th Jan 2021 at 9:00pm by TBR (TheBeardRunner)

Walk > General

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Time
8:15
Miles
0.35
Min/mi
23:34
Stride(cm)
58
Cals
32
Cadence
118
BPM
97
%MHR
50.4
B/mi
2280
Asc(m)
2
Surface
Road

4:13 400m

Notes & Comments

1 comments

Walk back for wsw multiplayer

===
1) 0.35m - 8:15(23:19/m) 101/118bpm 32cal 2.57/3.82mph

8:15

Corrah

Pin Map

0mi in 0

Pace

12%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	82 73-87	1506	119 112-124	0/4
0.13	2:11	1:02	16:29	101 92-110	1665	118 112-124	0/4
0.19	3:13	1:02	16:37	103 98-107	1712	123 118-124	0/2
0.25	4:17	1:04	17:11	104 99-107	1787	120 116-124	0/2
0.31	5:30	1:12	19:18	96 85-106	1854	116 112-120	1/2
0.35	8:15	2:45	1:07:51	105 89-116	7124	109 80-122	0/1

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More

Predictions

Dist	Time	Per Mile

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