Wed 6th Jan 2021 at 6:00am by Dunk

Walk > General

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Time
9:53
Miles
0.60
Min/mi
16:28
Cals
61
Watts
154
BPM
81
%MHR
43.8
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 9:53(16:28/m) 80/91bpm 61cal 3.64/7.16mph

9:53

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:07	1:07	17:51	71 70-73	1267	127 127-127
0.13	2:16	1:10	18:32	70 68-74	1298	134 127-143
0.19	3:21	1:05	17:19	78 75-82	1351	143 143-143
0.25	4:23	1:02	16:28	81 78-84	1334	156 143-168
0.31	5:25	1:01	16:24	81 79-84	1328	153 152-156
0.38	6:25	1:01	16:08	80 78-84	1291	160 152-168
0.44	7:26	1:00	16:07	85 84-86	1370	159 152-168
0.50	8:24	58	15:34	83 81-87	1292	167 156-181
0.56	9:19	55	14:46	90 88-91	1329	180 172-190
0.60	9:53	34	14:57	90 87-91	1345	164 164-164

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (190 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:00	16:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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