Wed 6th Jan 2021 at 7:00am by Dunk

Walk > General

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Time
9:59
Miles
0.58
Min/mi
17:13
Cals
61
Watts
141
BPM
82
%MHR
44.8
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 9:59(17:13/m) 82/85bpm 61cal 3.49/7.16mph

9:59

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:00	1:00	15:57	82 80-83	1308	142 127-147
0.13	2:02	1:02	16:36	83 81-85	1377	147 147-147
0.19	3:05	1:03	16:55	82 80-84	1387	144 143-147
0.25	4:10	1:04	17:09	83 81-85	1423	143 143-143
0.31	5:14	1:05	17:12	83 82-83	1428	142 139-143
0.38	6:20	1:05	17:28	80 79-80	1397	139 139-139
0.44	7:26	1:07	17:46	82 81-83	1457	139 139-139
0.50	8:32	1:06	17:30	85 83-85	1488	139 139-139
0.56	9:40	1:08	18:06	82 82-83	1485	137 135-139
0.58	9:59	19	18:14	81 81-81	1477	135 135-135

Heart

82/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

141W (147 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:29	17:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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