Thu 14th Jan 2021 at 8:00pm by dng

Run > General

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Time
27:05
Miles
3.17
Min/mi
8:33
Pacing
95%
WAVA
51.48
Stride(cm)
113
Cals
354
Cadence
167
BPM
140
%MHR
82.4
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/153bpm 106cal
2) 1m - 8:26(8:26/m) 148/155bpm 118cal
3) 1m - 8:35(8:35/m) 144/156bpm 113cal
4) 0.17m - 1:33(8:54/m) 134/141bpm 17cal

8:31 8:26 8:35 1:33

Pace

10%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	105 86-123	972	156 108-166
0.25	2:11	1:02	8:13	127 123-131	1043	165 162-170
0.38	3:15	1:04	8:32	132 131-134	1126	169 166-172
0.50	4:26	1:11	9:26	132 127-136	1246	172 166-180
0.63	5:28	1:02	8:15	135 133-139	1115	170 168-176
0.75	6:26	59	7:50	149 142-153	1167	170 168-176
0.88	7:31	1:04	8:35	150 146-153	1288	169 166-172
1.00	8:31	1:00	8:03	144 142-146	1159	168 166-172
1.13	9:32	1:01	8:08	145 142-147	1178	169 168-172
1.25	10:34	1:02	8:17	147 145-149	1218	171 170-172
1.38	11:38	1:03	8:27	150 149-151	1267	170 166-174
1.50	12:42	1:04	8:34	149 148-151	1275	171 168-174
1.63	13:44	1:02	8:20	153 151-155	1275	170 168-172
1.75	14:49	1:04	8:36	151 149-153	1298	169 168-170
1.88	15:55	1:06	8:48	147 146-149	1293	169 166-172
2.00	16:57	1:03	8:21	143 140-145	1193	168 166-170
2.13	18:02	1:05	8:36	143 140-148	1231	168 168-170
2.25	19:12	1:10	9:23	145 140-149	1360	165 150-170
2.38	20:17	1:05	8:36	142 141-143	1221	165 164-166
2.50	21:19	1:02	8:14	142 140-143	1170	165 162-166
2.63	22:21	1:02	8:19	139 137-141	1155	166 164-168
2.75	23:23	1:02	8:18	142 138-148	1179	170 166-174
2.88	24:28	1:05	8:39	153 148-156	1323	165 162-168
3.00	25:32	1:04	8:31	143 139-149	1217	165 162-170
3.13	26:38	1:06	8:50	135 129-140	1193	163 160-170
3.17	27:05	27	9:10	129 127-131	1183	164 162-168

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.2	27:01	8:31
Walk	0.2	108	0	4	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.63%	More
800m	4:02	8:08	44.27%	More
1km	5:02	8:06	46.43%	More
Mile	8:14	8:14	48.69%	More
5k	26:25	8:30	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:31	8:32	51.41
5M	43:54	8:47	50.43
10km	55:17	8:54	49.95
10M	1:31:32	9:09	49.79
Half	2:01:52	9:18	49.06
20M	3:10:50	9:33	49.64
Mara	4:14:05	9:42	49.72

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