Wed 13th Jan 2021 at 5:00am by Dunk
Walk > General
-
Time
9:54
-
Miles
0.61
-
Min/mi
16:14
-
Cals
57
-
Watts
165
-
BPM
85
-
%MHR
46
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 9:54(16:14/m) 83/101bpm 57cal 3.7/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
0.06 |
1:07 |
1:07 |
17:51 |
71 69-73 |
1267 |
127 127-127 |
0.13 |
2:17 |
1:10 |
18:47 |
68 64-71 |
1277 |
133 127-142 |
0.19 |
3:26 |
1:09 |
18:22 |
77 72-80 |
1414 |
142 142-142 |
0.25 |
4:32 |
1:05 |
17:25 |
80 77-86 |
1394 |
163 147-174 |
0.31 |
5:34 |
1:03 |
16:46 |
89 87-90 |
1492 |
179 174-184 |
0.38 |
6:34 |
1:00 |
15:56 |
90 87-91 |
1434 |
178 168-189 |
0.44 |
7:30 |
56 |
14:49 |
89 84-94 |
1319 |
176 173-177 |
0.50 |
8:23 |
53 |
14:11 |
93 90-95 |
1319 |
182 181-185 |
0.56 |
9:15 |
52 |
13:49 |
97 94-99 |
1340 |
189 185-190 |
0.61 |
9:54 |
39 |
13:45 |
101 100-101 |
1389 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:16 |
More |
800m |
7:50 |
15:46 |
More |
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