Thu 14th Jan 2021 at 6:00pm by martcole

Run > General

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Time
41:15
Miles
4.70
Min/mi
8:47
Pacing
91%
WAVA
58.48
Stride(cm)
111
Cals
346
Cadence
165
BPM
150
%MHR
87.7
B/mi
1316
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 133/170bpm 37cal 11.31/13.3kmph
2) 1km - 5:14(5:14/km) 146/167bpm 43cal 11.47/12.16kmph
3) 1km - 5:22(5:22/km) 155/160bpm 46cal 11.17/11.82kmph
4) 1km - 5:26(5:26/km) 154/161bpm 46cal 11.05/11.82kmph
5) 1km - 5:18(5:18/km) 157/164bpm 46cal 11.34/14.44kmph
6) 1km - 5:41(5:41/km) 156/165bpm 50cal 10.55/13.3kmph
7) 1km - 5:54(5:54/km) 158/171bpm 52cal 10.17/11.59kmph
8) 0.56km - 3:02(5:25/km) 157/160bpm 26cal 11.08/11.46kmph

5:18 5:14 5:22 5:26 5:18 5:41 5:54 3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	101 66-127	846	161 118-172	5/3
0.50	4:18	2:12	8:48	148 137-157	1302	167 160-176	2/4
0.75	6:27	2:09	8:38	159 147-170	1372	166 154-174	4/7
1.00	8:30	2:03	8:10	133 127-143	1087	166 162-174	2/18
1.25	10:35	2:05	8:20	153 135-167	1275	166 160-174	2/7
1.50	12:45	2:10	8:40	153 141-160	1327	167 162-172	3/4
1.75	14:54	2:09	8:37	156 153-158	1344	166 162-172	4/3
2.00	16:58	2:04	8:17	156 153-161	1292	166 158-176	2/3
2.25	19:12	2:14	8:57	154 152-158	1377	166 156-176	3/5
2.50	21:26	2:14	8:55	152 150-156	1354	165 148-170	5/3
2.75	23:33	2:07	8:27	158 152-162	1335	165 158-174	7/5
3.00	25:45	2:12	8:47	157 155-159	1378	164 160-170	3/5
3.25	27:50	2:06	8:22	156 152-162	1306	164 160-172	4/4
3.50	30:00	2:10	8:41	154 152-155	1337	166 160-174	3/2
3.75	32:33	2:33	10:12	161 154-166	1643	162 156-170	22/2
4.00	35:02	2:28	9:52	161 148-171	1590	161 156-166	13/7
4.25	37:22	2:20	9:21	153 149-158	1431	165 152-174	6/1
4.50	39:33	2:11	8:45	156 153-159	1364	168 162-178	2/4
4.70	41:15	1:42	8:35	156 153-159	1339	166 162-174	2/5

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.4%	10:12
See your biggest climbs

Cadence

165 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.7	41:13	8:47
Walk	0.1	118	0	2	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.47%	More
800m	4:06	8:14	50.95%	More
1km	5:09	8:18	52.74%	More
Mile	8:25	8:25	54.84%	More
5k	26:34	8:33	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.73
5km	26:36	8:34	59.16
5M	44:03	8:49	58.36
10km	55:27	8:55	57.98
10M	1:31:50	9:11	57.97
Half	2:02:16	9:20	57.23
20M	3:11:28	9:34	57.91
Mara	4:14:55	9:44	58.00

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