Thu 14th Jan 2021 at 8:00pm by Huntsman

Run > General

  • Time
    36:48
  • Miles
    4.01
  • Min/mi
    9:11
  • Pacing
    90%
  • WAVA
    51.65
  • Stride(cm)
    100
  • Cals
    452
  • Cadence
    175
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1297
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/148bpm 98cal 7.2/7.64mph
2) 1m - 8:58(8:58/m) 145/149bpm 117cal 6.69/7.08mph
3) 1m - 9:35(9:35/m) 145/150bpm 122cal 6.26/6.78mph
4) 1m - 9:49(9:49/m) 141/148bpm 114cal 6.11/7.47mph
5) 0.01m - 6(9:10/m) 141/142bpm 1cal 6.54/5.97mph
8:20 8:58 9:35 9:49 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 34% 42% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 104 77-123 856 174 96-182 2/2
0.25 2:02 1:01 8:05 131 124-139 1059 177 176-180 2/2
0.38 3:03 1:01 8:07 136 131-139 1104 179 178-180 2/1
0.50 4:04 1:01 8:10 141 138-144 1151 181 174-186 1/2
0.63 5:08 1:04 8:31 140 136-143 1191 178 174-182 0/1
0.75 6:13 1:04 8:35 143 142-144 1227 177 176-180 1/1
0.88 7:17 1:04 8:34 144 142-147 1235 177 174-180 1/1
1.00 8:20 1:03 8:22 145 142-148 1213 177 174-178 2/4
1.13 9:24 1:04 8:32 148 146-149 1264 177 174-180 1/1
1.25 10:31 1:07 8:57 146 144-149 1306 174 172-176 2/1
1.38 11:38 1:07 9:00 146 144-149 1313 177 176-178 1/1
1.50 12:43 1:05 8:38 144 140-148 1244 176 174-178 2/1
1.63 13:50 1:07 8:57 145 143-147 1299 178 172-182 2/3
1.75 15:00 1:10 9:16 146 144-148 1354 177 174-180 2/0
1.88 16:12 1:12 9:39 146 143-147 1409 176 174-178 4/1
2.00 17:18 1:06 8:47 143 139-146 1256 176 174-178 2/2
2.13 18:28 1:10 9:20 147 145-150 1372 175 170-178 2/2
2.25 19:38 1:10 9:22 147 144-148 1376 174 168-180 2/1
2.38 20:48 1:10 9:20 145 142-146 1352 175 172-180 4/2
2.50 21:59 1:10 9:23 146 144-149 1369 175 170-180 3/1
2.63 23:13 1:15 9:57 144 143-146 1432 174 172-176 4/1
2.75 24:29 1:16 10:07 144 142-147 1457 172 170-174 3/2
2.88 25:41 1:12 9:32 143 141-146 1364 175 174-178 2/3
3.00 26:53 1:12 9:40 143 141-145 1382 176 174-178 2/0
3.13 28:09 1:16 10:09 143 141-144 1451 176 174-176 2/3
3.25 29:40 1:31 12:07 145 144-147 1756 169 164-176 11/0
3.38 30:52 1:12 9:38 143 140-146 1378 175 172-184 3/2
3.50 32:05 1:13 9:40 142 140-146 1373 173 172-176 2/5
3.63 33:16 1:11 9:28 135 133-140 1277 175 172-178 1/9
3.75 34:23 1:08 9:00 133 129-139 1198 176 174-188 0/6
3.88 35:27 1:03 8:28 143 140-145 1210 177 172-184 1/4
4.00 36:42 1:15 10:04 142 140-144 1429 172 166-178 2/2
4.01 36:49 7 10:20 141 141-141 1458 170 170-170 0/0

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 75m, Range 27m, Flat prediction 36:20
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 10:55
See your biggest climbs

Cadence

175 (188 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.49% More
800m 4:00 8:04 48.39% More
1km 5:04 8:08 49.94% More
Mile 8:18 8:18 51.75% More
5k 27:57 9:00 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 55.63
5km 27:37 8:53 52.90
5M 47:10 9:26 50.44
10km 1:00:13 9:41 49.34
10M 1:42:51 10:17 47.75
Half 2:19:20 10:38 46.28
20M 3:44:15 11:13 45.56
Mara 5:03:50 11:36 44.84

Fetch Miles

8:21 Home Run
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