Thu 14th Jan 2021 at 8:00pm by Huntsman
Run > General
-
Time
36:48
-
Miles
4.01
-
Min/mi
9:11
-
Pacing
90%
-
WAVA
51.65
-
Stride(cm)
100
-
Cals
452
-
Cadence
175
-
BPM
141
-
%MHR
76.4
-
B/mi
1297
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 135/148bpm 98cal 7.2/7.64mph
2) 1m - 8:58(8:58/m) 145/149bpm 117cal 6.69/7.08mph
3) 1m - 9:35(9:35/m) 145/150bpm 122cal 6.26/6.78mph
4) 1m - 9:49(9:49/m) 141/148bpm 114cal 6.11/7.47mph
5) 0.01m - 6(9:10/m) 141/142bpm 1cal 6.54/5.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
104 77-123 |
856 |
174 96-182 |
2/2 |
0.25 |
2:02 |
1:01 |
8:05 |
131 124-139 |
1059 |
177 176-180 |
2/2 |
0.38 |
3:03 |
1:01 |
8:07 |
136 131-139 |
1104 |
179 178-180 |
2/1 |
0.50 |
4:04 |
1:01 |
8:10 |
141 138-144 |
1151 |
181 174-186 |
1/2 |
0.63 |
5:08 |
1:04 |
8:31 |
140 136-143 |
1191 |
178 174-182 |
0/1 |
0.75 |
6:13 |
1:04 |
8:35 |
143 142-144 |
1227 |
177 176-180 |
1/1 |
0.88 |
7:17 |
1:04 |
8:34 |
144 142-147 |
1235 |
177 174-180 |
1/1 |
1.00 |
8:20 |
1:03 |
8:22 |
145 142-148 |
1213 |
177 174-178 |
2/4 |
1.13 |
9:24 |
1:04 |
8:32 |
148 146-149 |
1264 |
177 174-180 |
1/1 |
1.25 |
10:31 |
1:07 |
8:57 |
146 144-149 |
1306 |
174 172-176 |
2/1 |
1.38 |
11:38 |
1:07 |
9:00 |
146 144-149 |
1313 |
177 176-178 |
1/1 |
1.50 |
12:43 |
1:05 |
8:38 |
144 140-148 |
1244 |
176 174-178 |
2/1 |
1.63 |
13:50 |
1:07 |
8:57 |
145 143-147 |
1299 |
178 172-182 |
2/3 |
1.75 |
15:00 |
1:10 |
9:16 |
146 144-148 |
1354 |
177 174-180 |
2/0 |
1.88 |
16:12 |
1:12 |
9:39 |
146 143-147 |
1409 |
176 174-178 |
4/1 |
2.00 |
17:18 |
1:06 |
8:47 |
143 139-146 |
1256 |
176 174-178 |
2/2 |
2.13 |
18:28 |
1:10 |
9:20 |
147 145-150 |
1372 |
175 170-178 |
2/2 |
2.25 |
19:38 |
1:10 |
9:22 |
147 144-148 |
1376 |
174 168-180 |
2/1 |
2.38 |
20:48 |
1:10 |
9:20 |
145 142-146 |
1352 |
175 172-180 |
4/2 |
2.50 |
21:59 |
1:10 |
9:23 |
146 144-149 |
1369 |
175 170-180 |
3/1 |
2.63 |
23:13 |
1:15 |
9:57 |
144 143-146 |
1432 |
174 172-176 |
4/1 |
2.75 |
24:29 |
1:16 |
10:07 |
144 142-147 |
1457 |
172 170-174 |
3/2 |
2.88 |
25:41 |
1:12 |
9:32 |
143 141-146 |
1364 |
175 174-178 |
2/3 |
3.00 |
26:53 |
1:12 |
9:40 |
143 141-145 |
1382 |
176 174-178 |
2/0 |
3.13 |
28:09 |
1:16 |
10:09 |
143 141-144 |
1451 |
176 174-176 |
2/3 |
3.25 |
29:40 |
1:31 |
12:07 |
145 144-147 |
1756 |
169 164-176 |
11/0 |
3.38 |
30:52 |
1:12 |
9:38 |
143 140-146 |
1378 |
175 172-184 |
3/2 |
3.50 |
32:05 |
1:13 |
9:40 |
142 140-146 |
1373 |
173 172-176 |
2/5 |
3.63 |
33:16 |
1:11 |
9:28 |
135 133-140 |
1277 |
175 172-178 |
1/9 |
3.75 |
34:23 |
1:08 |
9:00 |
133 129-139 |
1198 |
176 174-188 |
0/6 |
3.88 |
35:27 |
1:03 |
8:28 |
143 140-145 |
1210 |
177 172-184 |
1/4 |
4.00 |
36:42 |
1:15 |
10:04 |
142 140-144 |
1429 |
172 166-178 |
2/2 |
4.01 |
36:49 |
7 |
10:20 |
141 141-141 |
1458 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.49% |
More |
800m |
4:00 |
8:04 |
48.39% |
More |
1km |
5:04 |
8:08 |
49.94% |
More |
Mile |
8:18 |
8:18 |
51.75% |
More |
5k |
27:57 |
9:00 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.63 |
5km |
27:37 |
8:53 |
52.90 |
5M |
47:10 |
9:26 |
50.44 |
10km |
1:00:13 |
9:41 |
49.34 |
10M |
1:42:51 |
10:17 |
47.75 |
Half |
2:19:20 |
10:38 |
46.28 |
20M |
3:44:15 |
11:13 |
45.56 |
Mara |
5:03:50 |
11:36 |
44.84 |
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