Thu 14th Jan 2021 at 8:00pm by not built for speed

Run > General

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Time
39:47
Miles
4.00
Min/mi
9:57
Pacing
89%
WAVA
48.38
Stride(cm)
95
Cals
445
Cadence
171
BPM
156
%MHR
91.1
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 129/149bpm 90cal 5.89/6.3mph
2) 1m - 9:53(9:53/m) 160/179bpm 113cal 6.07/6.28mph
3) 1m - 9:50(9:50/m) 171/176bpm 120cal 6.1/6.32mph
4) 1m - 9:50(9:50/m) 173/180bpm 122cal 6.1/6.47mph
5) 0m - 1(6:41/m) 177/177bpm 8.99/6.41mph

10:11 9:53 9:50 9:50 1

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	105 67-128	1126	169 118-178
0.25	2:37	1:16	10:09	126 122-129	1280	170 168-172
0.38	3:51	1:15	9:57	121 109-131	1204	171 168-176
0.50	5:06	1:15	9:57	134 127-140	1333	171 168-176
0.63	6:21	1:15	10:00	141 138-146	1409	171 170-176
0.75	7:32	1:12	9:33	146 143-148	1394	172 170-174
0.88	9:24	1:51 +33	14:49	131 119-144	1942	167 118-174
1.00	10:43	1:20	10:38	135 132-137	1435	170 168-174
1.13	11:57	1:14	9:52	141 136-148	1391	172 168-174
1.25	13:15	1:18	10:25	153 148-160	1593	171 168-172
1.38	14:30	1:15	9:59	150 148-151	1496	172 170-174
1.50	15:43	1:13	9:47	161 149-179	1574	171 170-172
1.63	16:56	1:13	9:40	171 169-172	1654	172 170-174
1.75	18:09	1:13	9:41	172 170-174	1666	172 170-172
1.88	19:21	1:12	9:39	172 169-177	1660	172 168-176
2.00	20:37	1:16	10:06	172 170-175	1737	172 170-178
2.13	21:50	1:13	9:43	172 169-176	1672	171 168-172
2.25	23:03	1:13	9:45	170 169-172	1658	170 168-172
2.38	24:15	1:12	9:35	172 170-173	1647	171 170-174
2.50	25:28	1:14	9:49	170 169-172	1670	171 168-172
2.63	26:43	1:15	9:57	171 168-174	1701	171 168-174
2.75	27:57	1:14	9:52	170 167-173	1676	170 168-174
2.88	29:11	1:14	9:55	172 169-175	1707	173 170-176
3.00	30:27	1:16	10:05	172 171-174	1734	171 170-174
3.13	31:40	1:13	9:45	171 169-173	1668	171 170-172
3.25	32:52	1:12	9:38	172 170-174	1656	172 170-174
3.38	34:04	1:12	9:35	172 171-173	1648	171 170-172
3.50	35:17	1:13	9:42	173 171-174	1678	173 170-176
3.63	36:30	1:13	9:40	175 171-179	1693	175 170-178
3.75	37:44	1:14	9:56	174 172-178	1728	174 170-178
3.88	38:57	1:13	9:44	174 171-177	1694	173 170-178
4.00	40:17	1:20	10:39	173 169-177	1843	173 172-176
4.00	40:19	2	9:19	176 176-176	1640	176 176-176

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	4	39:43	9:55
Walk	1.5	119	0	36	14:40:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.55%	More
800m	4:46	9:36	39.57%	More
1km	6:00	9:39	41.19%	More
Mile	9:44	9:44	43.74%	More
5k	30:39	9:52	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.52
5km	30:26	9:48	48.87
5M	50:24	10:05	48.02
10km	1:03:27	10:13	47.70
10M	1:45:05	10:31	47.33
Half	2:19:54	10:41	46.38
20M	3:39:05	10:57	46.51
Mara	4:51:41	11:08	46.23

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