Thu 14th Jan 2021 at 6:00pm by MarekNowak
Run > General
-
Time
2:00:19
-
Miles
16.28
-
Min/mi
7:23
-
Pacing
76%
-
WAVA
60.73
-
Stride(cm)
122
-
Cals
1233
-
Cadence
178
-
BPM
145
-
%MHR
78.5
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.87km - 1:01:37(4:47/km) 137/149bpm 668cal 12.54/13.74kmph
2) 1km - 3:28(3:28/km) 167/173bpm 51cal 17.33/17.97kmph
3) 0.6km - 3:00(5:00/km) 149/172bpm 36cal 11.98/16.73kmph
4) 1km - 3:25(3:25/km) 166/173bpm 50cal 17.52/18.85kmph
5) 0.6km - 3:00(5:00/km) 148/171bpm 33cal 11.98/16.76kmph
6) 1km - 3:24(3:24/km) 169/175bpm 50cal 17.69/18.31kmph
7) 0.57km - 3:00(5:16/km) 146/174bpm 27cal 11.38/17.3kmph
8) 1km - 3:27(3:27/km) 167/175bpm 50cal 17.37/18.91kmph
9) 0.57km - 3:00(5:17/km) 148/174bpm 29cal 11.36/16.83kmph
10) 1km - 3:29(3:29/km) 166/173bpm 49cal 17.21/18.58kmph
11) 0.55km - 3:00(5:28/km) 145/173bpm 23cal 10.99/16.59kmph
12) 1km - 3:27(3:27/km) 166/174bpm 49cal 17.4/17.54kmph
13) 0.57km - 3:00(5:17/km) 147/174bpm 24cal 11.37/17.13kmph
14) 3.22km - 16:24(5:06/km) 138/147bpm 77cal 11.78/12.97kmph
15) 0.65km - 3:39(5:38/km) 136/142bpm 17cal 10.65/11.89kmph
1:01:37 3:28 3:00 3:25 3:00 3:24 3:00 3:27 3:00 3:29 3:00 3:27 3:00 16:24 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:00 |
4:00 +4
|
8:00 |
130 78-143 |
1039 |
179 132-184 |
| 1.00 |
7:49 |
3:49 |
7:39 |
140 136-146 |
1071 |
180 176-184 |
| 1.50 |
11:53 |
4:04 +20
|
8:08 |
135 121-144 |
1099 |
177 126-182 |
| 2.00 |
15:44 |
3:50 |
7:41 |
134 129-140 |
1029 |
176 166-182 |
| 2.50 |
19:38 |
3:55 +6
|
7:49 |
137 128-143 |
1071 |
175 168-178 |
| 3.00 |
23:39 |
4:01 +11
|
8:02 |
139 131-146 |
1117 |
175 158-178 |
| 3.50 |
27:25 |
3:46 |
7:32 |
137 132-142 |
1031 |
175 168-184 |
| 4.00 |
31:17 |
3:52 |
7:45 |
139 134-143 |
1077 |
175 168-178 |
| 4.50 |
35:17 |
4:00 |
8:00 |
142 135-149 |
1136 |
176 170-184 |
| 5.00 |
39:59 |
4:41 +45
|
9:22 |
136 113-149 |
1275 |
174 152-180 |
| 5.50 |
44:45 |
4:46 +54
|
9:32 |
135 117-143 |
1287 |
172 114-180 |
| 6.00 |
48:50 |
4:05 +22
|
8:10 |
131 109-143 |
1069 |
175 170-180 |
| 6.50 |
52:39 |
3:49 |
7:39 |
140 135-146 |
1070 |
175 172-176 |
| 7.00 |
57:02 |
4:23 +30
|
8:46 |
134 129-140 |
1174 |
174 148-180 |
| 7.50 |
1:00:53 |
3:51 |
7:42 |
135 132-139 |
1038 |
174 170-176 |
| 8.00 |
1:04:49 |
3:56 |
7:53 |
137 134-142 |
1079 |
174 170-176 |
| 8.50 |
1:07:37 |
2:48 |
5:37 |
166 145-172 |
932 |
187 180-196 |
| 9.00 |
1:11:19 |
3:42 |
7:24 |
153 136-172 |
1131 |
175 168-192 |
| 9.50 |
1:14:05 |
2:46 |
5:32 |
165 144-173 |
912 |
191 184-198 |
| 10.00 |
1:17:46 |
3:41 |
7:22 |
155 137-172 |
1142 |
176 168-196 |
| 10.50 |
1:20:31 |
2:45 |
5:29 |
168 151-175 |
922 |
190 184-196 |
| 11.00 |
1:24:18 |
3:47 |
7:34 |
151 135-175 |
1143 |
177 164-196 |
| 11.50 |
1:27:04 |
2:46 |
5:32 |
168 150-175 |
931 |
191 186-196 |
| 12.00 |
1:30:53 |
3:50 |
7:39 |
152 134-174 |
1163 |
177 166-194 |
| 12.50 |
1:33:42 |
2:49 |
5:38 |
168 156-173 |
946 |
190 186-194 |
| 13.00 |
1:37:34 |
3:52 |
7:43 |
151 133-173 |
1166 |
178 166-196 |
| 13.50 |
1:40:22 |
2:48 |
5:36 |
169 161-173 |
946 |
190 184-192 |
| 14.00 |
1:44:30 |
4:08 |
8:16 |
146 136-174 |
1207 |
175 166-190 |
| 14.50 |
1:48:26 |
3:56 |
7:53 |
140 134-147 |
1103 |
177 176-180 |
| 15.00 |
1:52:41 |
4:14 |
8:29 |
139 133-143 |
1178 |
177 168-180 |
| 15.50 |
1:57:27 |
4:46 +41
|
9:32 |
134 118-141 |
1278 |
176 168-180 |
| 16.00 |
2:01:55 |
4:28 +16
|
8:57 |
136 130-140 |
1217 |
175 166-178 |
| 16.27 |
2:04:28 |
2:33 |
9:17 |
136 131-141 |
1262 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
178 |
16.3 |
2:01:11 |
7:27 |
| Walk |
2.6 |
120 |
0 |
3:17 |
6:45:16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:12 |
55.76% |
More |
| 800m |
2:42 |
5:27 |
62.29% |
More |
| 1km |
3:24 |
5:28 |
64.87% |
More |
| Mile |
6:22 |
6:22 |
59.64% |
More |
| 5k |
20:01 |
6:26 |
64.28% |
More |
| 5 miles |
32:38 |
6:32 |
64.58% |
More |
| 10k |
41:03 |
6:36 |
64.32% |
More |
| 10 miles |
1:12:28 |
7:15 |
60.38% |
More |
| Half |
1:37:02 |
7:24 |
59.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
61.50 |
| 5km |
20:37 |
6:38 |
62.40 |
| 5M |
34:13 |
6:51 |
61.60 |
| 10km |
43:08 |
6:56 |
61.23 |
| 10M |
1:11:36 |
7:10 |
61.10 |
| Half |
1:35:27 |
7:17 |
60.27 |
| 20M |
2:29:48 |
7:29 |
60.86 |
| Mara |
3:19:43 |
7:37 |
60.87 |
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