Thu 14th Jan 2021 at 7:00pm by Fairs

Walk > General

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Time
1:27:23
Miles
4.50
Min/mi
19:25
Stride(cm)
76
Cals
515
Cadence
110
BPM
104
%MHR
56.5
B/mi
2017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 97/113bpm 109cal 56/61rpm
2) 1m - 18:10(18:10/m) 107/129bpm 114cal 55/59rpm
3) 1m - 18:04(18:04/m) 110/124bpm 113cal 56/58rpm
4) 1m - 19:29(19:29/m) 107/121bpm 119cal 51/57rpm
5) 0.5m - 13:23(26:49/m) 98/111bpm 60cal 33/79rpm

18:17 18:10 18:04 19:29 13:23

Pin Map

0mi in 0

Pace

10%

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:25	81 71-98	1653	107 88-112
0.25	4:53	2:20	18:38	97 86-111	1807	112 110-116
0.38	7:09	2:17	18:13	105 97-112	1912	112 110-114
0.50	9:23	2:14	17:49	97 93-103	1729	113 110-116
0.63	11:34	2:11	17:26	95 90-100	1656	114 112-116
0.75	13:46	2:12	17:35	100 96-105	1758	115 112-120
0.88	15:58	2:13	17:43	103 98-107	1824	114 108-116
1.00	18:17	2:18	18:26	104 98-109	1916	115 108-116
1.13	20:40	2:23	19:04	109 101-119	2078	113 110-118
1.25	23:00	2:20	18:40	100 93-106	1867	112 104-116
1.38	25:12	2:13	17:42	104 99-110	1842	114 112-116
1.50	27:25	2:13	17:44	104 98-108	1844	113 110-116
1.63	29:38	2:13	17:43	101 94-105	1789	113 112-116
1.75	31:52	2:13	17:46	107 104-110	1901	112 110-114
1.88	34:10	2:18	18:24	110 103-119	2025	112 108-114
2.00	36:26	2:17	18:14	119 110-128	2170	111 106-116
2.13	38:44	2:18	18:22	116 111-121	2131	110 108-112
2.25	41:04	2:19	18:35	116 112-118	2156	112 110-116
2.38	43:19	2:15	18:02	115 108-121	2073	112 110-116
2.50	45:33	2:15	17:56	107 99-112	1920	114 112-116
2.63	47:47	2:14	17:51	107 103-110	1910	114 112-116
2.75	49:59	2:12	17:38	106 101-108	1869	114 112-116
2.88	52:16	2:17	18:15	101 98-105	1843	114 110-116
3.00	54:30	2:14	17:53	107 103-110	1913	113 112-116
3.13	56:53	2:22	18:57	106 102-112	2009	109 104-114
3.25	59:11	2:18	18:24	110 104-114	2024	108 106-112
3.38	1:01:29	2:19	18:30	109 102-118	2016	109 106-112
3.50	1:03:47	2:18	18:25	112 107-115	2062	109 106-112
3.63	1:06:10	2:23	19:01	106 102-109	2016	109 108-112
3.75	1:08:32	2:22	18:57	103 98-107	1952	109 106-110
3.88	1:10:58	2:26	19:28	111 99-120	2160	107 102-110
4.00	1:14:00	3:02	24:14	105 96-113	2545	105 96-108
4.13	1:17:37	3:37	28:55	100 96-110	2892	98 80-158
4.25	1:20:52	3:15	26:04	103 96-111	2684	94 84-100
4.38	1:24:33	3:41	29:28	95 88-104	2799	96 82-106
4.50	1:27:23	2:50	22:52	96 92-100	2196	103 84-112

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:45	17:37	More
1km	10:58	17:39	More
Mile	17:57	17:57	More
5k	56:15	18:06	More

Predictions

Dist	Time	Per Mile

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