Thu 14th Jan 2021 at 7:00pm by bainspj

Run > General

Follow User
0 👍

Time
1:04:46
Miles
8.11
Min/mi
7:59
Pacing
94%
WAVA
54.53
Stride(cm)
118
Cals
628
Cadence
171
BPM
133
%MHR
65.9
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 131/143bpm 93cal 7.04/7.74mph
2) 1m - 7:58(7:58/m) 136/143bpm 91cal 7.52/8.39mph
3) 1m - 7:35(7:35/m) 126/138bpm 68cal 7.91/8.64mph
4) 1m - 7:43(7:43/m) 130/139bpm 74cal 7.77/8.54mph
5) 1m - 7:38(7:38/m) 136/142bpm 77cal 7.85/8.47mph
6) 1m - 8:02(8:02/m) 136/146bpm 78cal 7.46/8.54mph
7) 1m - 8:21(8:21/m) 137/146bpm 77cal 7.18/8.31mph
8) 1m - 8:03(8:03/m) 132/146bpm 63cal 7.45/8.18mph
9) 0.11m - 53(8:06/m) 135/138bpm 7cal 7.41/7.66mph

8:31 7:58 7:35 7:43 7:38 8:02 8:21 8:03 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	130 76-141	1170	171 168-178
0.50	4:21	2:06	8:25	130 120-139	1094	170 168-180
0.75	6:26	2:05	8:21	129 120-135	1076	171 168-174
1.00	8:32	2:06	8:22	135 125-143	1130	171 168-180
1.25	10:33	2:01	8:06	136 130-142	1101	170 168-174
1.50	12:34	2:00	8:02	138 133-142	1107	172 170-176
1.75	14:34	2:00	8:01	139 134-143	1115	171 170-184
2.00	16:30	1:56	7:45	133 129-138	1032	171 170-176
2.25	18:26	1:56	7:42	131 123-138	1009	172 170-176
2.50	20:19	1:53	7:34	123 118-131	930	171 168-178
2.75	22:11	1:52	7:29	130 126-134	972	172 168-184
3.00	24:06	1:54	7:37	119 110-128	906	169 166-172
3.25	26:00	1:55	7:40	118 111-125	904	169 166-178
3.50	27:57	1:57	7:47	133 125-136	1035	170 168-172
3.75	29:54	1:57	7:46	135 131-139	1049	170 168-172
4.00	31:49	1:55	7:40	134 128-139	1027	171 170-174
4.25	33:42	1:53	7:32	135 133-138	1018	171 168-172
4.50	35:34	1:52	7:28	135 133-139	1008	172 168-174
4.75	37:29	1:55	7:42	136 131-141	1046	172 170-174
5.00	39:27	1:58	7:52	138 135-142	1085	171 170-172
5.25	41:22	1:55	7:40	136 121-141	1043	172 168-178
5.50	43:20	1:58	7:53	132 120-140	1040	171 168-186
5.75	45:22	2:01	8:04	135 130-140	1089	172 170-180
6.00	47:30	2:08	8:32	139 131-146	1187	172 170-176
6.25	49:32	2:02	8:10	137 135-143	1118	172 170-178
6.50	51:28	1:56	7:44	133 128-136	1028	173 170-178
6.75	53:31	2:03	8:10	133 127-140	1087	172 170-176
7.00	55:51	2:20	9:22	143 139-146	1339	171 170-184
7.25	57:54	2:03	8:13	140 133-146	1151	174 170-180
7.50	59:50	1:56	7:45	126 121-135	976	173 170-178
7.75	1:01:49	1:58	7:53	125 120-130	984	172 168-180
8.00	1:03:54	2:06	8:23	137 124-144	1148	173 170-176
8.11	1:04:47	53	8:09	135 131-138	1101	173 170-176

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.1	1:04:47	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.19%	More
800m	3:43	7:29	45.39%	More
1km	4:40	7:30	47.58%	More
Mile	7:34	7:34	50.85%	More
5k	23:45	7:39	54.99%	More
5 miles	38:50	7:46	54.82%	More
10k	48:47	7:51	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.58
5km	23:25	7:32	55.76
5M	38:47	7:45	54.90
10km	48:50	7:52	54.56
10M	1:20:52	8:05	54.47
Half	1:47:40	8:13	53.73
20M	2:48:37	8:26	54.36
Mara	3:44:29	8:34	54.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry