Thu 14th Jan 2021 at 6:00pm by Old Man

Run > General

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Time
14:22
Miles
1.28
Min/mi
11:13
Pacing
96%
WAVA
42.76
Stride(cm)
88
Cals
160
Cadence
163
BPM
122
%MHR
68.4
B/mi
1367
Asc(m)
13
Surface
Road

Notes & Comments

Village loop for WSW

Split Summary
===
1) 1m - 11:11(11:11/m) 120/144bpm 123cal 5.37/6.41mph
2) 0.28m - 3:11(11:13/m) 126/128bpm 37cal 5.35/5.57mph

11:11 3:11

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	112 94-133	1126	168 122-242	1/0
0.13	1:20	42	11:13	136 123-144	1525	164 160-168	1/0
0.19	1:59	39	10:20	121 120-121	1251	161 160-164	0/1
0.25	2:40	41	10:57	121 119-124	1326	162 162-162	0/1
0.31	3:22	42	11:12	121 120-122	1355	165 164-166	0/1
0.38	4:06	44	11:43	118 117-121	1382	164 162-164	0/0
0.44	4:49	44	11:36	116 115-119	1347	163 162-164	0/0
0.50	5:31	42	11:18	116 115-116	1311	162 162-162	0/0
0.56	6:12	41	10:53	116 115-118	1263	162 160-166	1/0
0.63	6:54	42	11:04	118 117-119	1307	163 162-164	0/1
0.69	7:37	43	11:30	119 118-121	1368	162 160-164	0/0
0.75	8:19	42	11:12	120 119-121	1344	160 158-160	0/0
0.81	9:02	44	11:36	119 118-120	1381	161 160-162	1/1
0.88	9:47	44	11:49	121 120-123	1429	161 160-162	0/1
0.94	10:28	42	11:06	123 121-124	1366	162 160-166	0/1
1.00	11:10	42	11:14	123 120-124	1382	163 162-166	0/1
1.06	11:51	41	10:49	126 123-126	1362	163 160-166	1/0
1.13	12:33	42	11:13	126 125-128	1413	164 164-166	1/0
1.19	13:16	42	11:19	125 125-127	1415	163 160-164	1/0
1.25	13:58	43	11:21	126 125-126	1431	165 164-166	1/1
1.28	14:22	24	11:33	127 126-127	1468	162 160-164	0/1

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 14:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.3	14:22	11:11
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.52%	More
800m	5:29	11:01	38.42%	More
1km	6:50	11:01	40.09%	More
Mile	11:09	11:09	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	42.66
5km	38:27	12:23	41.28
5M	1:05:12	13:02	39.79
10km	1:22:59	13:21	39.10
10M	2:20:43	14:04	38.19
Half	3:09:54	14:30	37.20
20M	5:03:44	15:11	36.85
Mara	6:49:53	15:39	36.42

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