-
Time
1:05:57
-
Miles
3.27
-
Min/mi
20:10
-
Stride(cm)
75
-
Cals
332
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:47(21:47/m) 99cal 47/63rpm 2.75/3.32mph
2) 0.74m - 14:26(19:24/m) 77cal 52/60rpm 3.09/3.32mph
3) 0m - 1(32:27/m) 1.85/0.02mph
4) 1m - 19:55(19:55/m) 102cal 51/62rpm 3.01/3.4mph
5) 0.53m - 9:47(18:39/m) 54cal 53/56rpm 3.22/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:39 |
2:39 |
21:14 |
106 96-112 |
0.25 |
5:13 |
2:33 |
20:28 |
108 104-112 |
0.38 |
8:02 |
2:49 |
22:34 |
108 100-124 |
0.50 |
10:32 |
2:31 |
20:04 |
104 104-104 |
0.63 |
12:55 |
2:23 |
19:02 |
109 106-112 |
0.75 |
16:43 |
3:48 |
30:26 |
106 102-110 |
0.88 |
19:25 |
2:42 |
21:34 |
106 102-114 |
1.00 |
21:47 |
2:22 |
18:55 |
107 104-108 |
1.13 |
24:08 |
2:21 |
18:44 |
107 104-108 |
1.25 |
26:34 |
2:27 |
19:35 |
102 98-106 |
1.38 |
29:03 |
2:29 |
19:48 |
109 104-114 |
1.50 |
31:27 |
2:24 |
19:11 |
107 102-112 |
1.63 |
33:53 |
2:26 |
19:30 |
106 102-108 |
1.75 |
36:29 |
2:36 |
20:48 |
106 100-110 |
1.88 |
38:50 |
2:20 |
18:44 |
107 106-108 |
2.00 |
41:18 |
2:28 |
19:47 |
107 104-108 |
2.13 |
43:50 |
2:32 |
20:19 |
106 104-108 |
2.25 |
46:23 |
2:32 |
20:19 |
104 102-112 |
2.38 |
48:46 |
2:24 |
19:08 |
108 106-108 |
2.50 |
51:07 |
2:20 |
18:43 |
107 106-110 |
2.63 |
53:34 |
2:27 |
19:36 |
106 102-108 |
2.75 |
56:16 |
2:42 |
21:36 |
106 100-124 |
2.88 |
58:44 |
2:28 |
19:43 |
106 100-108 |
3.00 |
1:01:01 |
2:17 |
18:18 |
108 106-108 |
3.13 |
1:03:17 |
2:16 |
18:08 |
108 106-108 |
3.25 |
1:05:35 |
2:18 |
18:27 |
108 106-108 |
3.27 |
1:05:57 |
22 |
18:34 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:54 |
19:10 |
More |
Mile |
19:09 |
19:09 |
More |
5k |
1:02:28 |
20:06 |
More |
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