Thu 14th Jan 2021 at 5:00pm by Mr G - #thatrunguy

Run > Race
  • Time
    2:06:50
  • Miles
    14.14
  • Min/mi
    8:58
  • Pacing
    59%
  • WAVA
    57.60
  • Stride(cm)
    102
  • Cals
    1578
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1455
  • Asc(m)
    242
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 134/151bpm 93cal 6.49/6.82mph
2) 1m - 8:36(8:36/m) 143/155bpm 93cal 6.97/7.31mph
3) 1m - 8:22(8:22/m) 154/165bpm 99cal 7.17/7.68mph
4) 1m - 8:24(8:24/m) 155/164bpm 101cal 7.14/7.53mph
5) 1m - 8:16(8:16/m) 167/179bpm 110cal 7.25/7.72mph
6) 1m - 8:17(8:17/m) 174/188bpm 117cal 7.25/7.78mph
7) 1m - 8:25(8:25/m) 181/190bpm 125cal 7.12/7.45mph
8) 1m - 8:08(8:08/m) 182/188bpm 122cal 7.37/7.68mph
9) 1m - 8:33(8:33/m) 182/188bpm 128cal 7.02/8.08mph
10) 1m - 8:45(8:45/m) 176/188bpm 124cal 6.86/7.68mph
11) 1m - 9:16(9:16/m) 173/187bpm 123cal 6.48/7.47mph
12) 1m - 10:55(10:55/m) 150/177bpm 108cal 5.49/7.31mph
13) 1m - 10:19(10:19/m) 154/177bpm 108cal 5.82/7.53mph
14) 1m - 8:41(8:41/m) 167/180bpm 112cal 6.91/7.53mph
15) 0.14m - 2:37(18:46/m) 132/143bpm 15cal 3.2/3.4mph
9:14 8:36 8:22 8:24 8:16 8:17 8:25 8:08 8:33 8:45 9:16 10:55 10:19 8:41 2:37
Pin Map
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0mi in 0

Pace

9% 2% 45% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 123 77-151 1184 175 126-182 5/22
1.00 9:15 4:26 8:52 141 134-149 1251 181 178-184 11/2
1.50 13:31 4:16 8:31 147 137-155 1253 180 178-184 1/15
2.00 18:36 5:05 +44 10:10 139 119-149 1414 179 170-184 1/16
2.50 22:46 4:10 8:21 154 143-160 1285 182 178-184 14/1
3.00 26:58 4:12 8:23 154 146-165 1292 181 170-184 6/3
3.50 31:08 4:10 8:20 156 146-164 1300 182 170-184 10/2
4.00 35:22 4:14 8:28 154 149-161 1303 182 170-186 8/1
4.50 39:28 4:06 8:13 165 156-170 1356 183 180-186 13/1
5.00 43:38 4:10 8:20 170 163-179 1417 185 182-186 18/0
5.50 47:49 4:10 8:21 167 152-182 1394 183 178-186 13/5
6.00 51:55 4:06 8:12 182 177-188 1493 180 174-184 0/32
6.50 56:12 4:17 8:33 184 174-190 1575 184 180-188 25/2
7.00 1:00:20 4:08 8:16 178 165-187 1473 183 178-186 12/9
7.50 1:04:24 4:04 8:08 183 178-188 1488 182 176-186 2/18
8.00 1:08:29 4:05 8:10 182 178-187 1485 182 178-184 0/17
8.50 1:12:41 4:13 8:25 181 172-188 1525 181 156-186 0/15
9.00 1:17:02 4:21 8:42 183 176-187 1591 181 106-186 6/14
9.50 1:24:10 7:08 +2:55 14:15 174 131-187 2481 180 92-188 3/6
10.00 1:28:42 4:32 9:03 176 163-187 1594 183 178-188 8/9
10.50 1:32:55 4:14 8:28 183 179-187 1549 180 116-184 4/6
11.00 1:37:57 5:02 10:04 163 130-182 1641 167 116-190 7/3
11.50 1:44:42 6:45 13:30 143 115-175 1930 143 108-186 4/11
12.00 1:48:53 4:11 8:21 163 156-177 1362 183 176-188 5/2
12.50 1:54:52 5:59 11:58 152 120-177 1818 149 108-188 11/3
13.00 1:59:12 4:20 8:40 158 122-171 1370 183 180-186 21/0
13.50 2:03:24 4:12 8:24 169 158-180 1420 181 154-186 2/11
14.00 2:07:54 4:30 9:00 164 141-177 1477 174 90-186 2/5
14.14 2:10:30 2:36 18:42 131 121-141 2450 114 106-120 18/0

Heart

162/190max
  • Show Beats/Mile

Elevation

Asc 242m, Range 81m, Flat prediction 2:07:42
Elevation Graph
Biggest Climbs (m) Min/mi
51 1.6% 8:20
37 3.1% 8:20
33 2.5% 10:09
18 12.1% 19:03
16 1.2% 8:22
11 1.5% 8:20
See your biggest climbs

Cadence

176 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 181 13.5 1:53:56 8:44
Walk 9.5 119 0.7 12:41 18:33
Still 0.2 - - 15 -
Pause 2.7 - - 3:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.40% More
800m 4:00 8:02 50.21% More
1km 5:01 8:04 52.12% More
Mile 8:06 8:06 54.75% More
5k 25:39 8:15 58.82% More
5 miles 41:27 8:17 59.35% More
10k 51:32 8:18 59.66% More
10 miles 1:27:58 8:48 57.81% More
Half 1:59:12 9:06 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 63.46
5km 24:09 7:46 62.48
5M 40:39 8:08 60.53
10km 51:34 8:18 59.63
10M 1:26:49 8:41 58.58
Half 1:56:40 8:54 57.27
20M 3:05:22 9:16 57.11
Mara 4:09:06 9:30 56.67
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